Blair Cook

The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; process life stress; and empower your life for greater wellness, however you define this.

I offer Cognitive-Behavioral, Mindfulness, Exposure (ERP), Strength-Based and Person-Centered services for adults and young adults, addressing symptoms of anxiety, OCD, stress, life transitions, relationships, and ADHD.

Through my Masters and Doctoral work as well as my background teaching and supervising Master's level clinicians, I have created a therapeutic approach that is not only centered around YOU, the client, but incorporates practices that are backed by scientific evidence. It is my greatest desire to use what I know to see you grow and live the life you want.