Cara Schmidt
Is college life negatively affecting your mental health? Are you constantly freaking out out about your academic performance, future career path, social/family relationships? College years can be overwhelming and can lead to feelings of anxiety, depression or other emotional issues. Learning to navigate, accept and overcome life challenges can be an empowering experience to help us realize our inner potential to make positive change. I am here to support you through your struggles to be successful on your journey.
I am an LMHC, Licensed Mental Health Counselor in the state of Indiana with over a decade of experience working in the mental health field with young adults.
I earned an MA in Mental Health/Family Counseling and a BA in Community Health and Wellness, from Northeastern University in Chicago. Please contact me to learn to help yourself be the best person you can be!
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Family Conflict Life Transitions Relationship Issues Self-esteem Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Cara Schmidt is in network for the following plans:
Anthem Indiana University Health PlanRates
Rates not providedLocations
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Compassion Focused Mindfulness-Based Cognitive Therapy (MBCT) Strength-BasedModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- License(s): IN-39003618A
More About Me
- Languages Spoken: English