Empathic Counseling

A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy.

In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internalized beliefs about who they should and shouldn’t be- and most of these beliefs are false. Therapy is a non-judgmental space where you can truly express yourself without fear of being judged or shamed.

Many of the clients I work with identify with being anxious, perfectionists who want better relationships. I also work with adults who know or think they may be on the autism spectrum. Overall, therapy can be great tool to get a better grip on life as well as for treating a specific diagnosis.. Whatever your background, your struggles, your ambitions, we will work together. Feeling better is within reach.