Holly Boulanger

Persistent anxiety leaves you feeling defeated, exhausted, and disconnected from the life around you. You’ve canceled on girls’ night again so you don’t have to put on the mask of having it together; you’re overwhelmed by every little thing that is added to your plate; and you’ve realized that telling yourself “I shouldn’t be feeling this way” doesn't work. You’re ready to find something that does. You’re ready to fall asleep easily and wake up feeling rested; to leave work at work and have a life of your own. You're aching for relief.
The first steps out of the yuck that holds you back are to find trust and compassion for yourself. Sessions with me will not focus on what “should” be happening, rather what is happening, without shame or judgment. Therapy with me is a place where you feel seen and accepted unconditionally, so you can learn to do that for yourself.
You don't have to stay in survival mode, feeling constantly depleted. It’s time to enlist the help of somebody who knows how to help you thrive. Reach out today to get started!