ilene wolff
You matter!
Practical Tools on How to Survive and excel in College!
Brief-Solution Focused Therapy to Turn your Life into a Success Story! You can be happy in spite of everything! How to live a long and healthy life. Therapy Reminds us how Brave we are.
Licensed for 30 years, I can show you highly effective practical communication tools so you can experience joy, let go of anger and hurt and the disappointment that so often can get in the way of loving relationships. You will find a new level of confidence which will allow you to experience more joy and more happiness in your most important and sometimes confounding relationships. My therapeutic approach will help you overcome day-to-day anxiety, and defeat negative thoughts that too often lead to depression. If you struggle with problems in relationships or within yourself, with addiction, compulsion, or worry, dread and fear, you can call me.
Specialties
Addiction Alcohol Misuse or Abuse Anger management Anxiety Career Concerns Chronic Pain College adjustment Depression Divorce Drug Addiction Eating Disorders Existential Challenges / Crises Family Conflict Grief and Loss Obsessive-compulsive disorder (OCD) Relationship Issues Sleep Social Anxiety Social Isolation Stress Stress from Academics TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $180 |
| Ongoing sessions | $180 |
Locations
San Francisco, CA 94123
San Rafael, CA 94940
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Compassion Focused Drama Therapy Experiential Therapy Exposure and Response Prevention (ERP) Expressive Arts Family Systems Gestalt Gottman Method Humanistic Hypnotherapy Imago Insight Therapy Jungian Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Positive Psychology Psychodynamic Sand Play Strength-Based TranspersonalCommunities
ActivistsMeeting Options
Qualifications
- Years in Practice: 30
- License(s): CA-MFC30589
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Buddhist