JOLIA ALEXANDER

Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.

I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT). In my work with couples, my approach is informed by my training in Gottman Method Couples Therapy (Levels 1 & 2).

I offer a space to form a collaborative relationship where we focus on your goals that will allow you to change circumstances or relationships that feel unhealthy, as well as gaining life skills and knowledge that will nourish your best self.