Astute Counseling Services
I have extensive experience working with young adults and adults struggling with issues such as depression, anxiety, OCD, eating disorders, trauma, ADHD, life-transitions, relationships, low self-esteem, college/grad school adjustment, communication issues, boundary issues and athletic and performance psychology. My goal as a therapist is to assist clients to develop positive and healthy coping skills that empower them to navigate current and future issues while improving self-regulation and creating a stronger and healthier mindset.
Specialties
ADHD Anxiety Athletic Performance Body Image College adjustment Depression Eating Disorders Emotional Regulation Executive Functions Gaming Addiction Identity Development Impulse Control Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Personality Disorders Relationship Issues Self-esteem Social Anxiety Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Astute Counseling Services is in network for the following plans:
Blue Cross Blue ShieldPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1124602651Rates
| First session | $180 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:30 p.m. |
| Tuesday | 9:00 a.m. - 6:30 p.m. |
| Wednesday | 9:00 a.m. - 6:30 p.m. |
| Thursday | 9:00 a.m. - 6:30 p.m. |
| Friday | 9:00 a.m. - 6:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Meditation Mindfulness Motivational Interviewing Narrative Positive Psychology Solution Focused Brief Therapy (SFBT) Sports Psychology Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists Athletes Immigrants Neurodiverse People of Color STEMMeeting Options
Qualifications
- Supervisor(s): Rebecca Tenzer
- Supervisor License(s): IL-149.019657
More About Me
- Languages Spoken: English
- Gender(s): Cisgender