Lisa Listerman

Are you feeling stressed out, anxious, depressed, or stuck? Do you feel that you could be “doing” life better or that you are having trouble achieving your goals? Perhaps you have lost sight of what you know to be your true, best Self. Everyone can use help navigating stressful events, making changes in their behaviors or in life, or dealing with tricky points in relationships. It is important for you to find the right connection to a therapist to facilitate change and be your best Self.
I have 25 years of experience working with children, adolescents and adults in a variety of settings. I enjoy working with young adults struggling with anxiety, mood issues, life transitions, and relationship issues. I individualize treatment by using an integrative approach that involves a combination of evidenced-based therapeutic techniques, including psychodynamic (insight-oriented) , CBT and DBT (skill building).
We would work together to determine goals that take into consideration your strengths, resources, and challenges. People can change, grow, and heal. Imagine what it could be like to restore balance in your life, move forward in achieving your goals, and have more success in relationships? I look forward to meeting you and exploring how we can work together to help you lead a life where you are thriving, not just surviving.