Monica Garcia

The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives.Life is worth living and it requires action steps. I have training in DBT and CBT.I have experience working with individuals who may be dealing with a variety of issues related to depression, anxiety, trauma, loneliness, relationship problems, self-criticism, life transitions, and family of origin issues.
I work from a holistic and relational framework informed by mindfulness, cognitive-behavioral, approaches. As a therapist, I am kind, non-judgmental, and direct. We will work together to create an action plan to practice change or acceptance.
Together we can work on understanding your vulnerability factors while learning how to manage your thoughts, emotions, and behaviors so you can build a life worth living.