Regnier Restorative Counseling

Your confidence at being the one to hold everything together is tanking. Something big has happened and you're supposed to be okay. You pretend to be okay but most days something happens that triggers a memory from the event. You just want life to go back to the way it was before, a life you hate that you took for granted. You want to have a hold on these waves of feelings that crash down that are always too intense for the situation. You worry that flashbacks and nightmares are the new normal. And you are pretty certain you are burdening everyone around you. Waking up with dread is exhausting.

Imagine you could cook dinner, finish a project, or run to the store without thinking about "it". You're no longer plagued by the horrific images from the event. You can think, or even talk about the incident while still breathing calmly and with steady hands. You deserve to get through the day without a panic attack, and I'd love to help.

I use EMDR Therapy to help women who have experienced a traumatic event to stop reliving it and feel in control again. I also provide intensive sessions that can offer more rapid relief. Send me an email or message me through my website. Reach out today to find present and peaceful living again. You could feel better the sooner you start.