Tania Gianino

Hello, I'm Tania. Life can present many challenges that can be overwhelming and stressful. The constant demand on our mind and body can manifest in a variety of ways that impact your quality of life. You may be struggling with depression, self-esteem issues, or anxiety that impact your relationships, school, work, sleep, or frequent worries. You do not have to go through it alone, and there is help available.

With 18 years of experience as a Licensed Independent Clinical Social Worker, I have worked with young adults, adults, families, and groups in a variety of settings. The therapeutic relationship will be the initial step to the therapeutic process, which may include evidence-based practices such as DBT, CBT, ARC (Attachment, Self-Regulation, Competency), Motivational Interviewing, Psychological First Aid, and Mindfulness. I have also been certified in Trauma Informed Care.

I offer an easy-going, interactive, compassionate, and strengths-based approach. Therapy should be a positive experience that brings you to a place to heal and a deeper understanding of one's own self, as well as the recognition of the interconnectedness of the mind and body. Goals of therapy are always identified by the client, and we will work to help you achieve the best version of yourself.

I am an allied therapist and support the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages. If you're ready to take the first step towards a healthier, more fulfilling life, I am here to support you on your journey.