I believe that psychotherapy is fundamentally about discovering a deeper sense of personal meaning, self-understanding, and self-acceptance. Together, within the therapeutic relationship, we will pay attention to the stuck places with curiosity and compassion so that over time you may come to know and understand your thoughts, feelings, and experiences in a new and enlivened way. I work collaboratively with those facing various difficulties and life transitions, as well as those looking to enter...
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Are you interested in a type of counseling that is practical, goal-oriented, and short-term? Want to figure out what's causing you struggle and learn and practice tools to make it better? I use an approach to counseling called TEAM-CBT that was developed by David Burns, MD, at Stanford. Clients who are a good fit are highly motivated to make changes in their life, willing to do work to create that change, and interested in making counseling a short-term experience. We will celebrate when you're ...
Its NOT easy to be a college student! Along with your achievements there could be a lot of stress, anxiety, frustration, and burnout due to various reasons! Being a parent of college going kids, I can hear you very well! Are you feeling stressed out, anxious, sad, abandoned, humiliated, unheard, hurt, lonely? Do you feel like people have taken advantage of you & nobody cares about you? Are you tired of hearing "get over with it"? The burnout can be devastating. Emotional wounds and trauma affe...
It is discouraging to navigate a world that doesn’t see you, that misunderstands you or makes you invisible based on your gender, race, sexuality, size, trauma history and a host of other factors. Systemic oppression impacts your mental health as much your history does. It can be intimidating to reach out to a therapist because you want to find someone who really understands you. Mental health has a history of victim-blaming and pathologizing. I am a queer therapist offering trauma-informed ther...
Hi! Welcome to my practice. I understand that seeking mental health support can be overwhelming so congrats on taking the first step to be here! I work with women who sometimes feel lots of anxiety when it comes to their relationships and connections with others. I am deeply curious about how our toxic patterns form. My goal is to support you to have a better understanding of that as well so that you may lead a happier, more fulfilling life....
I am a licensed clinical psychologist with 15 years of experience treating adolescents and adults. My approach to psychotherapy is warm, empathic, and compassionate. I treat each individual professionally and with respect. I appreciate the uniqueness of each patient and emphasize listening closely and thoughtfully, as we all possess the ability to tell our story regarding our strengths and our challenges, even when we sometimes do not realize it. I strive to create a safe environment where you c...
While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined t...
We are an outpatient practice specializing in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients re...
With a holistic training, I encourage balance and perspective to ease the stress of transitions, overwhelming feelings and situations. Shifting away from judgment about our emotions is often the key to helping us move through them and heal, instead of feeling stuck. We can grow your capacity and confidence to manage the challenges of life....
Therapy is not a "one-size-fits all" approach and will be personalized to suit the needs of you and your specific life situations. You deserve to work with someone who has the training and experience necessary to help you get the most out of your efforts to feel better and achieve your goals. Every therapist at HM Psychological Services strives to provide the best therapeutic services to adults, teens, adolescents, and children in individual, family, and couples therapy. Each of our therapists a...
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in ...
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I offer warm, nonjudgemental, and brief therapy that focuses on bringing out the best, and empowering, each person to overcome the challenges or stress of their lives. Whether it is anxiety, self-doubt, overthinking, sadness, trauma, body image, athletic underperformance, or relationship issues, I help people develop emotional peace and specific skills to improve their lives. My work has been featured in many books, journals, magazines, DVDs, and I lecture about brief empowering therapy on an...
Caring Therapists of Palm Beach is the premiere counseling center for adults, teenagers, children, couples and families with a Wellington Therapist ready to serve your needs. We are centrally located in Wellington, Florida. We utilized a variety of techniques to tailor treatment just for you! We use a primary focus of Cognitive Behavioral Therapy to make improvements in your life. We are here to help you achieve your goals and live the life you want. We have a team of skilled professionals avail...
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com). As a relationsh...
I specialize in the treatment of anxiety, depression, life-transitions, parenting or relationship concerns, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress management. I am passionate about providing services to a diverse community, specifically those who may feel marginalized or struggle to access services. I provide an environment that is non-judgmental, utilizing a caring and co...
Before I became a psychotherapist I was a neuroscientist with the focus on neuropsychology. My approach in therapy is informed by my understanding of the brain/mind/body interplay. I practice solution-oriented evidence-based approaches, and enjoy working with high-functioning clients who want to boost their resilience and emotional intelligence....
As a former attorney-turned-psychotherapist, I enjoy helping clients figure out where they're headed. This includes identifying what fulfills you, what resonates with you, what you want your life's purpose to be. I also specialize in helping clients improve relationships and feel happier / more relaxed. For so many of us, anxiety gets in the way. We become distracted by thoughts about classes, about our friendships, about the climate crisis, about the future, etc. For others, social anxiety ...
The Heartstone of my practice is the belief that we all have the innate desire to experience our vitality, see pathways to fulfilling our intentions and connect. You may feel stuck, anxious perhaps inauthentic or ready to unfold and launch? Wherever you are in your process; I'd like to encourage you to follow your wisdom and give me a call. I would be happy to support your inquiry and growth!...