Therapists for college students near 92182

I worked in the field as a mental health RN for 13 years before continuing my education to become a PMHNP. I believe that mental health plays a significant role in a person’s overall well-being including physical health, emotional health, and ability to navigate life’s often challenging hurdles that many silently face. I aspire to continue offering hope and support to anyone seeking to improve their overall well-being using the most up-to-date traditional and holistic practices tailored to meet my client’s needs. My core philosophy is based on a humanistic approach, which focuses on finding each person’s unique potential and ability to overcome their difficulties through positive personal growth. I use this patient-centered approach to help my clients meet their individual goals by empowering them to focus on their strengths rather than shortcomings. I also encourage my clients to participate in therapy and lifestyle modifications in conjunction with medication management as this has proven to be the most effective method to long-term stability. I work closely with each client to ensure they can access any helpful resources that may benefit their treatment. I use a patient-centered care approach to help my patients meet their individual goals by empowering them to focus on their strengths rather than shortcomings. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, benzodiazepine tapering, CBT-I, holistic approaches to psychiatry, trauma-informed care, eating disorders, first responders, women’s issues (PMDD, PCOS, perimenopause, menopause, etc.)

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Seeking feminist, body-neutral, LGBTQIA+ celebrating depth therapy? Society, culture, family, school are all imperfect & most of us have some stuff to unpack, process, & heal. Maybe you’ve come to a point where you know these old narratives aren’t serving you & you want to create more joy, freedom, and liberation in your life & community moving forward. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. Life has been coming at us all at hyper-speed for the past few years, and it's normal to need some help. You may be feeling stuck, stressed, depressed, exhausted, unworthy, guilty, lost & not knowing why you don’t feel better yet. I use a collaborative approach that includes interventions from ACT, SFT, CBT, and MBSR through a feminist narrative lens to foster safety, skills & resilience. I aim to provide an environment of curiosity where your whole self can be recognized, affirmed, and celebrated. My work is affirming of enm, poly, kink, & bdsm. If this resonated with you we are probably a great fit & you’re in the right place :) Please get in touch via phone or email to arrange a 15-minute consultation and we’ll make sure it’s great fit, I’ll answer any questions you may have, & if its not I’m happy to help guide you through the process of finding someone who is. ** You can directly book a consult call via my website www.LaurenMatern.com **

Empower Youth Therapy provides individualized therapy for college students navigating academic pressure, anxiety, relationship stress, identity development, transitions, and trauma. Our approach is warm, validating, and practical — focused on helping students understand themselves more deeply while building real-life coping skills they can use in classes, friendships, and daily routines. We serve students from San Joaquin Delta College, CSU Stanislaus, CSU East Bay, Sac State, and surrounding Central Valley / Bay Area campuses. We offer a non-judgmental space to talk honestly, process what’s overwhelming, and explore who you’re becoming — especially during transitions like moving away from home, choosing a major, or preparing for your next step after graduation. We also support executive functioning, stress management, and strengthening healthy habits. We offer individual therapy for college-age students. We accept insurance and private pay. Free 15-minute consultations are available.

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Starting college can feel exciting—but also overwhelming. Many students I work with struggle with the transition to greater independence, academic pressures, and the challenge of building new friendships and relationships. It’s common to feel anxious, down, or unsure of how to balance it all. In our sessions, I create a supportive space where you don’t have to figure everything out on your own. Together, we’ll work on understanding and managing stress, easing anxiety and depression, and navigating the ups and downs of college life. Whether it’s handling the workload, dealing with homesickness, or managing new romantic and social experiences, my goal is to help you feel grounded, confident, and better equipped for this chapter in your life.

There are many things that can lead a person to seek therapy. You may be experiencing a persistent feeling of fear but just can't put your finger on where it’s coming from. Perhaps you've been feeling anxious about being judged harshly by others or have been struggling with feelings of emptiness, loneliness, or loss of control. Bearing the weight of these experiences can often feel exhausting. But, you do not have to be alone in these struggles. Taking the first step to seek help can feel vulnerable and even scary. I believe that when the right conditions are present healing of the heart, mind, body, and soul can – and will – occur. Reach out today.

I’m Dr. Tanya Diaz, a licensed clinical psychologist, first-generation bilingual Latina, mother, and the founder of my private practice. I’m passionate about providing culturally responsive, evidence-based therapy to adults of all ages, with a special focus on those experiencing anxiety or recovering from trauma. You’re doing your best, but still feel disconnected, anxious, or on edge. From the outside, it may look like you have everything together. You show up for others, are responsible, and can point to accomplishments in your life. But inside, something doesn’t feel quite right. You overthink decisions, say yes when you really want to say no, or feel pressure to take care of everyone else before yourself. Over time, this can take a real toll and cause tense muscles, stomach discomfort, poor sleep, fatigue, or a lingering sense of dissatisfaction that’s hard to explain. Many of our emotional reactions and patterns happen outside our awareness. Therapy creates space to slow down, stay curious, and better understand what's happening beneath the day-to-day surface. It's an opportunity to get to know a deeper self, and with that often comes feeling more grounded, connected, and aligned with yourself. Many of the women and men I work with are thoughtful, responsible, and used to being the ones others depend on. Therapy with Dr. Diaz can be a place of support, and where you don't have to carry it all yourself. She'll provide guidance and warmth as she helps you get to the root of your concerns.

Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.

College can feel like a lot. Classes, deadlines, money, relationships, family pressure, and trying to figure out who you are all at once. When the stress keeps stacking up, it can feel hard to focus, sleep, or even slow your thoughts down. If your head feels like it’s constantly spinning, you’re not alone, and you don’t have to power through it by yourself. I work best with college students and young adults who feel overwhelmed, anxious, burned out, or stuck. That might look like anxiety, depression, ADHD, trauma, or just feeling off and not sure why. I offer virtual therapy for students in Illinois and California, with a focus on helping you feel more grounded, more in control, and more like yourself again. Therapy with me is practical, supportive, and collaborative. We focus on what’s actually getting in your way right now and what will help you feel better moving forward. You don’t need to have everything figured out before starting. If you’re ready for some relief and want support that meets you where you are, I’d be glad to work with you. When you’re ready, you can reach out by email or schedule a first session through therapywithmicah.com.

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We are a non-profit organization geared towards serving the community. HOH offers a variety of services from individual, couples, to group therapy. In addition, we are a training site for graduate level students offering supervision and clinical skills training.

I help people to resolve anxiety and trauma using a combination of talk therapy and somatic practices. Changing your mind isn’t enough, you have to change the way that you feel in your body. Simple practices like EMDR, Brainspotting and EFT can help you to make lasting changes in your life.

I am a trauma-informed therapist specializing in sexual abuse, sexual assault, trauma recovery, PTSD, and chronic pelvic pain. I like to use tactile materials in session— clay, collage, knitting, sand trays, watercolor…etc. Sometimes it’s hard to sit in a room with someone and just start talking. Art is a tool we can use to ease anxiety and greet the subconscious. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say. Reach out if you want a free phone consult. We can decide together if we're a good fit. You don't owe me anything and you don't have to worry about my feelings. Therapy is your sacred space— I am here to protect it.

We are a team of clinical social workers specializing in yoga/mindfulness, EMDR, and CBT. Our understanding is that in order to truly heal, we must honor our whole-body and mind working together. Many of our clients find that much of their suffering is stored throughout their bodies as anxiety, depression, and stress begin to take over. We support students as they navigate the unfamiliar and sometime daunting transition into adulthood and offer a warm, hopeful guide towards joy and purpose. Our virtual counseling services are available to individuals located in Massachusetts, New York, North Carolina, Vermont, Maine, Illinois, and California. We welcome you to get to know us, the services we offer, and reach out to schedule session.

Yes! You made it, and how amazing would it be to define your pace by recognizing your struggles while still striving to succeed. I’m here to assist you in building unshakable strength by identifying emotional triggers, keeping track of cognitive distortions and processing past disturbing memories. Through the therapy process you’ll be able to improve resilience by acknowledging that progress is quiet, rest is productive, and your story is yours. I apply different modalities to nurture harmonious passion and motivate you to gain access to effective accommodations as needed for your ultimate progress.

You’ve taken the first step towards healing, which is often one of the most difficult. Thank you for being vulnerable and allowing me into your space. The world changed, and so did all of us…and that is okay! I am here to partner with children, teens, young adults, adults, and couples towards achieving healing and fulfilment, however that may look to you. My You-Centered approach places you at the helm of your journey, as we use cognitive behavioral therapy, solution-focused therapy, Bronfenbrenner’s Ecological System, and other mindfulness management strategies to transform this moment. Together, we will combine these theories when discussing matters concerning goals/aspirations, relationships, interpersonal struggles, depression, self-esteem, executive functioning, stress management, phobias and fears, and substance use concerns.

Hello students! I am a LCSW that has been working with college students for the past 8 years. I was in college for 7 years and experienced my own struggles with maintaining mental health and academics, so I can understand and relate to students challenges. I provide individualized counseling to address a wide range of unique challenges commonly faced by college students including stress, anxiety, depression, relationship challenges, identity exploration, and peer and academic pressures. I offer a safe and nonjudgmental space where students can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and self-empowerment. I strive to empower students to overcome challenges, realize their potential, and thrive both personally and academically. We are a team!

You want to feel like a team again. But lately, it’s been harder to talk without tension or connect without effort. Under the surface, something’s missing: trust that your relationship is solid, the comfort of being understood and appreciated, or the closeness that makes you feel like you’re truly in it together. Couples counseling helps you shift out of reactive cycles and into meaningful connection. You’ll learn to communicate with care, listen with empathy, and build a foundation that is steady and supportive so your relationship feels like home again. I see couples in person in San Luis Obispo and online across California, Washington, Florida, and South Carolina.

Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP). Specializing in addressing issues such as anxiety, depression, trauma, adjustment disorders, relationship challenges, low self-esteem, parenting, and the stresses of daily life, Claudia is committed to fostering positive transformation in the lives of her clients. Grounded in the belief that everyone possesses unique gifts and talents, Claudia encourages her clients to tap into their potential to effect change in their lives, communities, and beyond. Embracing the mantra, “Be the change that you wish to see in the world,” Claudia guides individuals to discover and empower themselves, enabling them to craft the fulfilling life they aspire to achieve. With a profound understanding of the human condition and genuine compassion, Claudia is dedicated to supporting her clients on their journey toward self-discovery and empowerment, ultimately helping them realize their full potential.