Therapists for college students near 92182
You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself. Counseling can improve both your personal relationships with family and friends and give you a sense of fulfillment in your life. Together we can build a working relationship to discover ways to reduce your current condition while examining patterns that affect your interpersonal relationships based on cognitive processes. I practice from a psychodynamic framework, which is defined as exploring people's emotions, thoughts, motivations, and behaviors that are outside of our awareness. *Please note that I am only seeing students via Telehealth as my practice is now 100% remote.* My areas of interests and expertise include working with adults, depression, anxiety, substance abuse, work burnout, trauma, interpersonal relationships, men and masculinities, gender identity, new fatherhood, porn addiction, and self-compassion. I aim to create a safe space to process aspects that may seem like a hindrance to reaching your full potential.
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I specialize in working with young adults, adults, and couples. I take an integrative, person-centered approach to therapy, believing that every client is unique and the expert on their own experiences. In session, you can expect a non-judgmental and welcoming environment where you can express your authentic self. I strive to foster rapport through a balance of both humor and conversation.
*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!
Life has a way of asking more of us than we feel prepared to give, and rarely does anyone hand us a guidebook for navigating life’s most difficult moments. Whether you’re a child learning to express big emotions, a teenager navigating life’s pressures, or an adult facing relationship challenges, family conflict, or unexpected transitions, you deserve a space where you don’t have to have it all together. Although many people begin therapy during difficult seasons of life, it can also be a place to slow down, reflect, and invest in your well-being. Reaching out for support takes immense courage, and healing often begins when we feel truly seen, heard, and understood. My goal is to create a warm, supportive environment where you can show up authentically, free from judgment, and feel empowered to move toward the life you want to create. Whether you’re seeking support for yourself, your child, or your family, I am committed to creating a space where growth, resilience, and healing can flourish. You don’t have to wait until life falls apart to ask for support. Wherever you are in your journey, I would be honored to walk alongside you.
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Ombu Counseling specializes in helping those facing new challenges in life, those in the process of negotiating their place in an adoptive environment, and those seeking to assert themselves in relationships, groups and/or families in which conflicting values, beliefs and expectations prevail. Major life transitions are challenging, especially when they provoke questions about one’s identity, culture, core-values and sense of belonging. Trying to figure this out can result in feelings of confusion and emotional exhaustion. Counseling offers a process for reflecting on such questions and space for containing the emotions they produce.
Navigating Rough Waters Therapy is my private practice. I'm Dr. Lara Kennerly, PsyD, a Licensed Psychologist with over two decades of clinical experience helping adults with a wide range of mental health challenges in various treatment settings (e.g. private practice, inpatient/outpatient, College Counseling Center, onsite PSP for Correctional staff & First responders in an active disaster zone), trained in most well-known evidence-based approaches, and am also certified in several other highly specialized approaches (EFIT, CPTSD, ADHD) I offer in-person psychotherapy in Sacramento and virtual therapy sessions for clients throughout California. I work with individuals navigating anxiety, depression, stress, trauma, PTSD, CPTSD, people pleasing, social anxiety, interpersonal difficulties, self-esteem struggles, body image issues, ADHD, OCD, perfectionism, Attachment Trauma, unprocessed pain from Adverse Childhood Experiences (ACE's), and other emotional challenges. My approach to therapy is Trauma-Informed, Psychodynamic, and Insight-oriented. That means we don't just focus on managing symptoms. Instead, we explore the emotional patterns and life experiences that drive how you think, feel, and relate to others. That kind of deeper work leads to real, lasting change. Many clients come to therapy because anxiety, past trauma, or chronic stress has begun affecting their emotional well-being, relationships, or sense of purpose, and are complicating current major life challenges like having to adjust to big changes in their lives or confidently make major life decision about their futures. If you are feeling overwhelmed, stuck, or unsure about the next step in your life, therapy can help you gain insight and move forward with greater emotional balance and confidence.
Welcome to my practice! As a psychoanalyst, I am available to students who are interested in understanding themselves and their deepest thoughts and feelings which can often include anxiety and doubt. As a clinical social worker, it is also important to consider each person’s family history and current intellectual and social environment in order to maintain an emotional balance while striving to meet your designated life goals
I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life built around values they care about. In my personal and professional experience, the more we can accept ourselves and our "flaws", the freer we are to make meaningful changes in our lives. I work with adults, couples, and sometimes groups. I work with all types of issues, but my specialties include adult children of narcissistic and/or abusive parents, trauma-related disorders, couples therapy, men and masculinity, managing anger, self compassion/acceptance, depression/anxiety, substance use/addiction, and cultural issues (family conflict, intergenerational trauma, issues of identity, etc.). Having been on the other side, I know it's sometimes hard to know what you need, so I offer free phone consultations to help get you started on your path. My website also has resources for self-help - feel free to browse through that as well. And I usually respond quicker to email, so please feel free to message me anytime and we can schedule a time to chat!
At The San Francisco Center for Compassion-Focused Therapies, we provide individual, couple, family, and group therapies for adults in California online, and in-person. Our clinicians apply effective and evidence-based psychotherapy methods that are reputable for addressing emotion regulation related challenges, and facilitating self-compassion. Besides providing therapy, we also conduct practice-informed research focusing on compassion and betterment of psychotherapy. Our Center is a place where psychotherapy, training, and research strive on the foundation of one another.
Are feeling overwhelmed or stressed from school, work, extracurriculars, finances, and everything else? I’m a Licensed Marriage and Family Therapist (LMFT) in California, and I specialize in helping college women manage stress and heal from trauma with compassionate, evidence-based care. With a Master’s Degree in Clinical Psychology from Azusa Pacific University, I bring experience from residential treatment centers, school-based programs, and nonprofit organizations. I provide therapy for trauma, anxiety, depression, and life transitions, always with a trauma-informed and culturally responsive approach. I incorporate evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Faith-Based Therapy for clients seeking a spiritual lens. I’m also trained in EMDR therapy for clients looking to process and heal from traumatic experiences.
You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.
Are you feeling overwhelmed as your family navigates the chaos of crisis stabilization, residential treatment, or intensive outpatient care? I specialize in supporting individuals and families who are coming from—or preparing to transition to—higher levels of care. Whether your loved one is returning home from a treatment center or you're facing the possibility of a higher level of support, I help families rebuild trust, restore communication, and make sense of what’s happened. As a Certified Clinical Trauma Professional, my approach is trauma-informed, attachment-focused, and grounded in compassion. I offer a safe space for individuals to heal, understand their story, and decide how they want to move forward. I help caregivers make space for their own pain while staying steady and supportive in the face of family struggles. This work is hard—and you don’t have to do it alone. I’m not here to sugarcoat the process—but I do believe in healing, resilience, and the power of showing up differently. If your family is navigating a major transition or still feeling the aftershocks of trauma, you don’t have to do it alone. Let’s work together to create a path forward.
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? I offer quality, personalized, empathic counseling to adults and teens as well as couples and families. You may come in for face-to-face appointments or use video conferencing or phone calls. My clinical focus includes: *Relationship issues *Depression and anxiety *Anger *Addictions Improve your quality of life today. You can feel better.
I love working with college students navigating this important chapter in their lives. I understand a lot of the challenges many students encounter during this time in their lives and have a variety of ways to offer support. Some of the ways I can offer support are by helping students understand the underlying issues fueling the challenges they are facing as well as learning coping tools and finding access to resources or practices that can benefit them and help them move through the places they feel stuck to obtain their bigger goals. I offer a variety of techniques and ways of working with students, including but not limited to, tools based, interventions, dream work and hypnotherapy which can be especially helpful in resolving ineffective habits that get in the way day-to-day.
Please visit my profile to learn more about my services.
My goal is to help you develop healthier ways of thinking, feeling, and relating. My style is warm, collaborative, and grounded in evidence-based practice. I draw from interpersonal, cognitive-behavioral, and acceptance and commitment therapy approaches to create a space that feels safe, compassionate, and tailored to you. Together, we’ll work to understand your experiences, develop new coping strategies, strengthen your resilience, and help you move toward the life you want. I believe therapy works best when it’s a partnership—one where you feel seen, heard, and empowered.
I specialize in helping adults and couples overcome anxiety, perfectionism, and people pleasing in their relationships. I will help you understand what your needs are so you can advocate, build boundaries, and thrive in your relationships. I know it can feel isolating to have anxiety, especially when it interferes with communication in your relationships, ability to be productive, present in the moment, and calm. Sometimes the courage in asking for help can help you build more trust in others and in yourself. Once you know your needs, you will feel empowered to make these changes and feel less anxious. With me, you will learn ways to regulate your emotions and communicate more clearly to build confidence and trust. I will work with you at your own pace. We do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process. If you are interested in working together, I encourage you to reach out. I look forward to hearing from you!