Therapists for college students near 94110
Many of the people I work with describe feeling stuck, burned out, or unsure about what comes next. On the surface, they may seem to have it all together, yet inside they are struggling with anxiety, depression, or the pressure to keep going when they are running on empty. You might find yourself juggling work, relationships, and personal growth while quietly wondering why it all feels so heavy. Therapy with me is a space to slow down, make sense of what is happening beneath the surface, and reconnect with yourself in a way that feels honest and sustainable. I will meet you with curiosity and care, not judgment. Together we will explore patterns, emotions, and experiences that have shaped you while building practical tools to manage stress and create balance. You do not have to have everything figured out to start. My goal is to help you feel more grounded, confident, and aligned with what truly matters, at a pace that feels safe and supportive for where you are right now.
Hi there, I'm Cindia! I get it. It is becoming more difficult to find balance in a rapidly changing world. Increasing school, work and personal demands, constant connectivity, and the pace of modern life can leave us feeling overwhelmed and overstimulated. I’m passionate about guiding clients to slow down, regulate their nervous system, and create more balance in their lives. My focus I support adults (18 and older) with generalized anxiety, social anxiety, performance anxiety, and depression. My practice focuses on introverts who need space to recharge and highly sensitive people (HSPs) who may feel overstimulated and overwhelmed, including college students, working professionals, and people navigating career transitions. My approach I utilize a holistic and integrative perspective to support your wellness. Holistic means that I consider the whole person by taking into consideration different areas of your life that may impact your well-being. Integrative means that I draw from multiple therapeutic approaches and tailor interventions to best meet your individual needs. My communication style My communication style is gentle, authentic, and compassionate. I often hear my clients say, “I feel very comfortable with you,” due to my presence. I’m gentle in helping you slow down and stay present, authentic in communicating transparently, and compassionate in creating a supportive space where you can be yourself without judgment. My journey to mental healthcare Counseling is my second career. Before becoming a therapist, I worked in marketing for over 10 years, primarily in the security software technology industry in the Bay Area. I decided to make this transition to better align my career with my values of holistic wellness, self-care, personal growth, minimalism, and helping others. My goals for you I take a collaborative approach to your wellness goals. To set goals, I take the time to listen to what you have in mind and offer personalized recommendations informed by my holistic and integrative perspective. To help you reach your goals, I monitor your progress through your feedback, evidence-based questionnaires, and my clinical observations. Our first session During our first session, I’ll welcome you, briefly introduce myself, review confidentiality, and address your questions. We’ll spend most of the session completing an initial holistic assessment to understand what areas of your life may be contributing to imbalance and collaborate to identify preliminary wellness goals.
You may be trying to figure out who you are and what you want to do, possibly for the first time. You are probably navigating big changes in relationships, whether that is making new friends, figuring out where you fit in, communicating with professors/advisors, or redefining relationships with family. It can be overwhelming. While this can be an incredibly stressful time, it is also full of possibility and growth. You don't have to figure it out alone - therapy can be a wonderful place where you can slow down and get the support you need and deserve. I absolutely love working with undergraduate and graduate students. Many people who work with me are navigating something invisible that makes them feel different - whether that is anxiety or depression, a chronic health condition, grief or trauma, relationship concerns, life transitions, or parts of your identity that may be unseen. I am especially passionate about working with artists/creatives, the LGBTQ+ community, and people who feel their emotions deeply. My style is empathetic, attentive, non-judgmental, and collaborative. I seek to create an affirming space where all parts of you that you wish to explore are welcomed. I bring careful listening and offer tools to help you feel more grounded, let go of unhelpful narratives, communicate effectively, and build better relationships with yourself and others.
I am very passionate about meeting people where they are at. I truly believe that each individual is doing their best with what they have and what resources are available to them. The compassion that I have for others has led to me to invest in groups that are near and dear to me personally. I am committed to serving those that have felt out of place, are underrepresented, and those that experience prejudice due to various elements of their identity. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with a genuine, authentic, and safe connection that provides a space for you to tap into your ability to heal and live a life that is fulfilling. I will be an ally from a non judgmental stance and respect your own individual sense of agency. I will also collaborate with you on your journey to wholeness no matter what stage of the journey you are on. I am committed to providing culturally sensitive and holistic therapy that takes into consideration one’s physical, emotional, mental and spiritual self.
I was drawn to becoming a therapist because I saw how meaningful it can be for people to have a safe, supportive space to talk openly and work through challenges. I really enjoy listening to others stories and helping them better understand themselves, their relationships, and their emotions so they can move toward positive change. I will work to make sure you feel heard and understood by really listening to you without judgement and taking your experiences seriously. I will reflect back what I am hearing to check that I’m understanding you accurately, and I will ask questions when I need more clarity rather than making assumptions. I also want you to know that your feedback matters, if at any point you feel misunderstood or something doesn’t sit right with you, I encourage you to tell me so we can adjust and make this space feel as safe and supportive as possible for you. Working together is very collaborative. We will move at a pace that feels comfortable for you, and we will focus on what matters most to you and what you would like to change or better understand about your life. Building trust takes time, and I see it as something we create together. I do that by being consistent, honest, respectful, and nonjudgmental, and by following through on what I say I will do. I will check in with you about how our work is going and invite your feedback so we can make sure this feels helpful and safe for you. My goal is for this to feel like a supportive partnership, where you can be open, ask questions, express concerns, and know that you are respected and taken seriously every step of the way.
Do you feel lost, unsure what to do with your life? Do you struggle with managing emotions like anxiety, sadness, anger, or shame? Are you tired of feeling stuck in patterns that harm your relationships with others and with yourself? Is your unhealed childhood trauma or religious trauma impacting you negatively? Do you have a relentless inner critic that takes the joy out of life? If so, I am here to help. I provide compassionate, evidence-based support to aid in healing trauma, managing difficult emotions, and decreasing sexual shame. I guide people in compassionately reconnecting with themselves, helping them heal whatever is in the way of them living their most authentic life. My approach is warm and non-pathologizing. IFS is the primary modality I use to guide clients into deep healing. While religious trauma, sexual shame, and CPTSD are my primary focus, I support people experiencing an array of challenges. I am Level 1 & 2 trained in IFS and working on a certification in Religious Trauma Studies. I provide both individual and group therapy online throughout California. I aim to create a space of safety and gentleness. With the right tools and support, healing is possible. We can create lives that are authentic, safe, and free.
I help students who are struggling in their relationships or struggling with the demands of college expectations. I have unique specialties in anxiety treatment and eating disorder treatment as well. Reach out, and let's see if I can help!
College can be exciting, meaningful, and full of opportunity-but it can also feel overwhelming at times. If you are struggling with anxiety, stress, self-doubt, or uncertainty about your future, you don't have to navigate it alone. I enjoy working with college students and young adults in helping them manage the different life stresses that occur during these times. Therapy can provide a supportive space to better understand yourself and develop practical tools for moving forward. My approach is collaborative and evidenced based. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and insight-oriented therapy to help you reduce anxiety while building resilience, confidence, and self compassion. Therapy can help you quiet the constant self criticism, improve relationships, , make decisions with greater confidence, and reconnect with what matters most to you. I am licensed in California and Colorado. My physical office is in San Diego for those who prefer in-person. I also offer telemedicine appointments. Reaching out for support is a sign of strength. I would be glad to help you navigate this important chapter of your life with greater clarity, confidence, and peace
Valencia Counseling is a culturally sensitive private practice providing comprehensive mental health services via telehealth in the state of California. Valencia Counseling is committed to assisting children, adults and families achieve their goals.
Hello! I am an Asian-American therapist and I work with young adults dealing with anxiety, burnout, perfectionism, self-esteem, relationship difficulties, identity exploration, navigating adulthood, and intergenerational and multi-cultural experiences. If you’ve struggled with any of these, 1) you’re a human being, and 2) you’ve arrived at the right place. I am here to welcome you and all of your humanness! As a therapist, I can teach you the skills to navigate how to address these struggles. I want to create a safe space so that you can explore your life without worry of judgment. I aim to bring warmth and humor into the therapy room, as well as a deep commitment to getting to learn about you and work towards your life goals! You and I will be a team. You are the expert in your life, and I will act as a guide to help you on the path that you want to take towards healing. I want you to feel empowered to learn more about your inner workings so that you can take on the world!
Tired of talk therapy that goes nowhere? You’ve seen therapist after therapist, each one listens, nods, and takes notes… but where are the practical tools for real change? If you're craving more than just conversation, you're not alone and BRAVE Wellness Studio is here to help! Holistic psychotherapy treats you as a whole person, not a diagnosis. We blend talk therapy with body-based and mindfulness techniques to uncover root causes, build awareness, and support real healing. We also offer Ketamine Assisted Therapy. Sessions are relaxed, empowering conversations that help you reclaim control. You're not broken, and you don’t have to do this alone. If you're ready to feel more connected, supported, and in control of your healing journey, we're here to walk with you. Reach out today to schedule your appointment and reclaim your BRAVEry!
I went through a very difficult with my mental health. I felt very low and hopeless at the time. What helped me was going to therapy for the first time. It started me on a journey to self-awareness and self-compassion that has carried throughout my life. Now I would like to help in inspiring similar journeys with my own work as a therapist. I enjoy learning about people and their unique thought processes. I ask questions, verify I understand what you’re saying and do not rest until I can understand where you are at and what your unique perspective on the world is. I am very straightforward when it comes to therapy. I am open about the modalities that I use and make sure you understand my process as we work together. I never force anything and am also willing to work from where your at and come up with solutions that are in line with your goals and personal interests.
Please visit my profile to learn more about my services.
Hi there! I’m a Filipina-American Associate Marriage & Family Therapist and Associate Professional Clinical Counselor at Ellie Mental Health. My goal is to create a safe and affirming space where adolescents, transitional age youth, and adults of all sexual orientations, gender identities, and everyone in between feel seen, heard, and valued. I approach therapy with compassion, cultural awareness, and a strength-based perspective, honoring your unique story and needs. I know that therapy isn’t one-size-fits-all, so I tailor my approach to you, incorporating evidence-based practices like Solution-Focused Brief Therapy, CBT, EMDR, and trauma-informed care to support your healing journey. Your journey is uniquely yours—shaped by experiences, strengths, and challenges. I’m here to create a space where you feel seen, heard, and supported. Together, we’ll explore healing, growth, and well-being as you uncover your inner strength, build resilience, and live your true authentic self.
Lynn Yudofsky, MD is a board certified psychiatrist who offers personalized, integrative treatments, including psychotherapy, medication management, and a wide range of lifestyle interventions via telehealth/video visits to patients throughout California. She trained at Yale, Baylor College of Medicine and UCLA and worked at Stanford University. She specializes in treating numerous conditions such as anxiety, stress, depression, sleep issues, ADHD, burnout, panic attacks, OCD, overweight, obesity, and relationship problems for example. Call today to book an appointment!
As a mental health provider, I am driven to provide quality care for patients. I hope my previous knowledge and experience, along with my desire to learn and grow, can help people meet their treatment goals. I enjoy meeting clients where they are in life, building rapport, and providing support. I hope to help patients bolster insight and awareness along with skills building “homework” to help enhance the therapeutic experience. My main approaches derive from DBT, CBT, and psychodynamic theories. I enjoy working with many populations and communities. My background working with active-duty, veterans, lgbtq+, children, couples, families, and individuals has provided me with a variety of experience. I am a transracial adoptee who lived in several countries growing up, which helped formulate some of my life views and goals. I have thoroughly enjoyed engaging in and reflecting on experiences with adoptees. I have thoroughly enjoyed every organization that I have worked for because they have all helped me learn and grow. Words cannot describe the joy and admiration I feel toward our active-duty servicemembers and veterans. I am forever grateful that I was able to provide services on a military base and out at sea. Individuals, couples, children, and families have helped me gain insight and awareness into different systems. I respect and appreciate every patient and wish everyone successful treatment.
Hello! I love supporting young adults navigate the stressors of college and life changes! If you are feeling the effects of depression, anxiety, coping with chronic medical conditions, difficulties in relationships, trauma, fear, anger, guilt, grief or loss, we will work as a team to explore your concerns and work towards making positive changes in your life. Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling life. If you are in a season of searching, self-exploration, and in need of brainstorming new solutions, you have already taken the bravest step! I am here to help you explore, heal, and work towards finding the meaning that you seek. The relationship between therapist and client is one of the most crucial elements for the success of therapy. It is SO important to find someone that feels right for your needs and who understands you! Don't hesitate to contact me for a free 15- 20 minute phone consultation where we can discuss and explore your personal needs and goals for therapy.
While therapy can be challenging to face, I try to make the process as easy as possible, hopefully even enjoyable. I enjoy working with adult individuals and couples who are curious about themselves, introspective/reflective and interested in personal growth and identity development. I am a Licensed Marriage and Family Therapist (LMFT) with 19 years of experience working with individuals/couples/families. My training has been heavily focused on helping people work through relationship issues and overcome feelings of anxiety, depression and grief/loss. I have also worked extensively w/individuals working through addiction recovery. Because I believe it is important to utilize the quickest yet most effective treatment, the treatment modalities I use are tailored to the individual and their unique needs. I like to see patients experience relief, empowerment, and personal growth as quickly as possible, yet without compromising the therapeutic process. It is important to me that individuals can easily and conveniently obtain the help they need in order to maintain continuity of care. For this reason, I am available to meet via secure video conferencing platforms if needed.
Being a college student can be a lot. Between classes, exams, relationships, family expectations, and the pressure to figure out "what's next," it's easy to feel stretched thin, anxious, or unsure if you're doing any of it right. It can also feel hard to focus on your own life when world events feel heavy or overwhelming. You might be questioning a relationship, feeling disconnected from friends or family, or wondering who you are outside of what everyone expects of you. You deserve a space that's just for you, where you don't have to have it all figured out. Together, we'll work through the stress and anxiety of this season of life. We'll untangle relational patterns that feel stuck and get curious about what you actually want. Along the way, you'll walk away with practical tools to manage stress and anxiety so you can feel more grounded day to day. Getting clearer on your values and who you are can make the uncertainty feel a lot less overwhelming. My style as a therapist is authentic to who I am in everyday life. I show up with warmth, kindness, patience, and humor, and I want you to feel like you can be fully yourself in our sessions. We'll shape the work around what you need, blending honest self-reflection with practical steps forward. If this sounds like what you're looking for, I'd love to connect.