Therapists for college students near 94132

Are you feeling stuck, burned out, or overwhelmed by the everyday stresses of life? Perhaps anxiety, depression, or relationship challenges are weighing you down. Seeking meaningful change but finding it hard to move forward? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal? My practice is warm, compassionate, and strength focused, emphasizing true collaboration. I prioritize creating a secure, welcoming setting where every client feels heard, seen and respected—a vital foundation for addressing deeply personal issues. I believe this is the foundation of a good working relationship to address such sensitive personal matters. Drawing from evidence based modalities—including Cognitive Behavioral Therapy, psychodynamic work, multicultural frameworks, and mindfulness—I tailor my approach to each person’s unique story, identities, and challenges. By honoring your individual experience, we can work together toward lasting well being and the changes you envision.

Hi, I'm Hilary. I offer a safe and supportive space where college students can feel heard, understood and empowered. College can feel like a rollercoaster. Exciting one minute and overwhelming the next. I get how tough it can be. Whether you're facing academic pressure, social challenges, or navigating the complexities of adult life, I'm here to help you manage anxiety, build resilience and develop tools for a balanced, fulfilling life. My goal is to help you reconnect with your strengths, clarify your goals and create a sense of confidence and calm as you navigate this stage of life.

I help women explore the complexities of mental health, womanhood, and modern life. I provide a safe space for women to share their challenges, triumphs, and experiences. I provide a range of psychotherapy services that empower women to take control of their mental health. I am committed to helping women reach their highest potential and live their best lives.

I utilize education on how the brain, nervous system, and body (stomach) are connected, therefore normalizing and reducing shame. I also teach mindfulness, coping tools, and DBT/CBT skills that can empower the client and reduce symptoms that are interrupting well-being. I create a safe session by normalizing old schema and educating that there are no bad parts developed and work on embracing through IFS therapy. I recognize and support the strengths of the client that they may be unaware of, which is really beneficial as well. I listen and create understanding about how old schema was a necessary protection when young and the brain wasn’t fully developed. I validate that the familiar way of thinking and acting that is no longer working, and make take time to improve through practice.

If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double-check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. Exposure Therapy Designs is a telehealth practice that focuses on providing EMDR and ERP for individuals struggling with OCD and PTSD. Our clinicians offer evidence and strengths-based counseling with multicultural sensitivity. We are solutions-oriented and practice from a Solutions Focused Brief Therapy Model. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client-centered, and culturally sensitive. Licensed in California and Massachusetts. Registered Out-of-State Telehealth provider for Florida. Research indicates that approximately 40 to 60 percent of OCD conditions have a trauma onset. Often talking about the trauma(s) can retraumatize a person. For that reason, Eye Movement and Desensitization Response (EMDR) and the Flash Technique are evidence-based treatment interventions utilized to resolve the severity of PTSD symptoms. Our treatment focus is on neurodivergent issues and gifted learners. Therapeutic style is evidenced and strength based, multiculturally sensitive, solutions oriented, client centered, and collaborative. You are the expert on you. Our role is to facilitate and support an awareness of how to implement changes to overcome unhelpful patterns in thinking and decision-making. We strive to see the whole person not just a list of symptoms. Understanding your unique background is key because therapy is not a cookie-cutter approach. Our team includes providers who are Certified Level One Solutions Focused Therapists and received specialized training in Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). We also have clinicians who have completed Basic training in EMDR and the Flash Technique. We work with individuals experiencing neurodivergent issues, gifted learners, individuals coping to manage life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors. We have licensed therapists who can see individuals residing in California, Florida, Massachusetts and Virginia. However our Associate Clinicians are only able to see residents of California at this time. Individuals who have Aetna, Kaiser Permanente, Lyra, SpringHealth, or Sutter EAP benefits are able to use their health plan coverage to pay for sessions with our licensed clinician only. For everyone else we work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: https://app.mentaya.com/register?p=XqKyUZD7e4vJZUJ89P3c Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, I do not benefit in any way from your participation. **Sliding scale rates available on a limited cash pay-only basis with our Associate Clinicians**

Hello and welcome! I am a licensed clinical social worker with 14 years of experience working with children and adults struggling with the impact of trauma, depression, anxiety and other issues. I always work from a strength based perspective. I believe that therapy can be a place were a person can feel safe and work through life's challenges. I take a humanistic approach to therapy. I like to have a good understanding of who a person is and how things impact them day today so we can work together to fins solutions or relief to whatever may be going on.

I am an Associate Marriage and Family Therapist supporting people doing their best to hold things together while life feels heavier or more complicated than they expected. Many of my clients are thoughtful, caring adults and teens who appear steady on the outside but feel overwhelmed, stuck, or tired of being the strong one on the inside. I offer a warm, grounded space where we slow things down, make sense of the quiet struggles that don’t always get spoken aloud, and rebuild a sense of clarity, steadiness, and choice.

I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life built around values they care about. In my personal and professional experience, the more we can accept ourselves and our "flaws", the freer we are to make meaningful changes in our lives. I work with adults, couples, and sometimes groups. I work with all types of issues, but my specialties include adult children of narcissistic and/or abusive parents, trauma-related disorders, couples therapy, men and masculinity, managing anger, self compassion/acceptance, depression/anxiety, substance use/addiction, and cultural issues (family conflict, intergenerational trauma, issues of identity, etc.). Having been on the other side, I know it's sometimes hard to know what you need, so I offer free phone consultations to help get you started on your path. My website also has resources for self-help - feel free to browse through that as well. And I usually respond quicker to email, so please feel free to message me anytime and we can schedule a time to chat!

* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Things Therapy" on Spotify and iTunes * I've written a book on self-forgiveness and empathy endorsed by His Holiness The Dalai Lama, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." Give me a text to 504-261-4443 to start your healing journey!

I enjoy assisting people to heal quickly, empower them learn to live life to their fullest, change negative thoughts and behaviors to positive and learn these skills by role playing, practicing and becoming successful. I want people to be successful in communication, being assertive and improving relationships at the workplace, and in personal relationships with friends, partners and family. I use empathy, clarify their thoughts and feelings and ask them what they want to improve in therapy, what they see as being successful and learning new skills and establishing new habits that they want to achieve. I encourage people to be honest about their feelings to themselves and to others. I listen to my clients and try to empathize with whatever hurts them and causes them emotional pain.

Please visit my profile to learn more about my services.

Hey there! As a Licensed Clinical Social Worker with 10+ years of experience, I'm passionate about helping you connect with yourself, grow, and thrive. I've worked with people of all ages navigating depression, anxiety, and more. My goal is to create a safe, non-judgmental space where you can share your story, explore your strengths, and develop strategies for a balanced life.

I am a licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) trained in medication management and supportive therapy. I completed a Bachelor of Science in Ecology and Evolutionary Biology at the University of California, Santa Cruz. I then went on to complete a second Bachelor of Science in Nursing and subsequent Master of Science in Nursing specializing as a PMHNP at California State University, Los Angeles. I have experience in working in mental health research and both inpatient and outpatient psychiatric settings, assisting in the care of diverse group of clients across the lifespan. I am inspired to work in mental health by being a meaningful part of people’s journeys to become happy, healthy, and informed. I encourage a collaborative approach, working together with clients to create a treatment plan geared towards their mental health goals. I place an emphasis on psychoeducation related to mental health disorders and medication options to ensure that clients feel empowered to pursue treatment choices that are in line with their priorities. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, benzodiazepine tapering, BIPOC mental health issues, deprescribing, geriatric psychiatry, LGBTQIQ2s+ mental health, trauma-informed care, addiction psychiatry/dual diagnosis, anger management, chronic illness, first responders, grief, men’s issues, pregnancy, prenatal, postpartum, transgender care

Therapy for Coming Home to Yourself There are seasons in life when the ways we’ve learned to survive no longer serve the lives we’re trying to create. You may understand yourself intellectually and still feel disconnected from your body. You may know what you should do and still find yourself repeating familiar patterns. You may be functioning on the outside while something inside you is asking for a deeper kind of change. Therapy can be a place to listen to that deeper voice. My approach is integrative and grounded in the understanding that healing happens across mind, body, relationship, and meaning. I draw from somatic and mindfulness-based practices, psychotherapy, spiritual principles, and perspectives that honor the wisdom of culture, community, and our connection to the natural world. Rather than focusing solely on what is wrong, we explore what your experiences have taught you to believe, how those experiences live in your body and relationships, and what becomes possible when you begin to relate to yourself differently. My role is not to tell you who to become. It is to help you develop the awareness, compassion, and discernment to hear yourself more clearly—and to make choices that are increasingly aligned with who you are and what matters to you. Healing is not always about becoming someone new. Sometimes it is about returning to yourself. If this feels like the right approach for you, please reach out and let’s get to know one another!

Hello, My name is Lisa Chester-Schyman and I'm an LMFT practicing in Los Angeles, California. I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate your life with more ease, manage stress, change and transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents. I specialize in grief and loss, relational issues, transition and trauma. I believe the relationship between a client and therapist is essential in creating personal healing. I nurture a trusting relationship where you will feel safe to explore your thoughts and feelings without any judgment. From this safe place we will explore what coping mechanisms will best help you and I will help guide you through. I would love to help you on your journey especially during this very difficult time in life and the world. Looking forward to working with you.

Asking for help is a sign of strength and therapy is one of the greatest gifts you can give to yourself. Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day-to-day life, or just needing a place to talk to someone who will listen, I am here for you. I am a licensed clinical social worker with over 11 years of experience who has helped many students just like you deal with the ups and downs of college life. My specialties include grief and loss, relationship issues, depression, and anxiety. Eclectic in approach, I use a range of treatment modalities. My focus is on creating an authentic connection based on compassion and understanding. I am available for evening and weekend appointments and offer a 30-minute consultation to see if we are a good fit for each other. Finding the right therapist is a very important decision, I look forward to hearing from you and seeing if I can help.

College can be exciting, but it can also feel overwhelming. Between academics, relationships, family expectations and figuring out your future, it's easy to feel stressed, anxious or unsure of yourself. I enjoy helping college students navigate these challenges, build confidence and feel more in control of their lives. My goal is to provide a supportive space where you can be yourself, feel understood and work towards the goals that matter most to you.

Experienced in working with relationship issues, mood issues, trauma, and immigration mixed culture situation.

As your therapist, my priority is to create a therapeutic environment that fosters growth and positive change. I'm excited to work with you, addressing your challenges and helping you achieve your goals. Therapy is a transformative process that can guide you towards becoming the healthiest and happiest version of yourself.

I specialize in helping adults and couples overcome anxiety, perfectionism, and people pleasing in their relationships. I will help you understand what your needs are so you can advocate, build boundaries, and thrive in your relationships. I know it can feel isolating to have anxiety, especially when it interferes with communication in your relationships, ability to be productive, present in the moment, and calm. Sometimes the courage in asking for help can help you build more trust in others and in yourself. Once you know your needs, you will feel empowered to make these changes and feel less anxious. With me, you will learn ways to regulate your emotions and communicate more clearly to build confidence and trust. I will work with you at your own pace. We do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process. If you are interested in working together, I encourage you to reach out. I look forward to hearing from you!