Therapists for college students near San Diego State University

My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.

I joined Thriving Campus because college students are faced with a variety of challenges, including adjusting to being in college and becoming self-sufficient as a young adult, and these challenges have an impact on the mental health of college students. I find it is very important to work with college students to meet them where they are currently and help them build on their strengths in order to navigate college life and its challenges.

While in therapy, it is crucial that clients develop an increased understanding about the working relationship between thoughts, feelings, and actions. I enjoy helping clients learn to practice emotion regulation, develop healthy coping skills, and empower them to take an active role in their lives leading to positive outcomes outside of therapy. I recognize the difficulty in talking to a stranger about intimate and personal topics, and I acknowledge the strength that it takes to freely discuss these events in an open manner. I provide an open space, where clients feel at ease sharing their lives in a confidential setting. It is well researched that a successful therapy outcome is highly linked to a positive therapeutic rapport. I strive to make you feel safe, heard, respected, and valued. I am aware of the complexities life brings and the many paths it can take, both positive and negative, my hope is that while in my care, I provide you with a reliable safe space to further develop your personal growth.

I'm passionate about helping adults and teens heal emotional wounds, nurture healthy relationships, and enhance self-esteem. If you tend to overthink, feel unmotivated, or simply struggle to enjoy the present moment, I'm here to help. I provide a space where you can express and sort through unhelpful thoughts and emotions that you may not feel able to process elsewhere. I am dedicated to helping you rediscover confidence and peace within yourself and in your relationships.

Hi, I'm Brandi Walker, Licensed Marriage and Family Therapist and owner of B.O.L.D.L.Y. Therapy. I provide psychotherapy services to California and Oregon residents. I work to help clients obtain and retain quality mental health by providing useful psychotherapy services delivered with empathy, authenticity, flexibility, and professionalism. I provide clients with a safe confidential therapeutic space to discuss concerns, feel valued, and supported.​ I provide supportive psychotherapy services using a solution-focused approach that targets client's immediate needs, while highlighting client's strengths and resources, in efforts to alleviate mental problems and improve their overall life. I will work together with clients to improve their mental health in hopes to create opportunities for clients to learn and grow into the person they want to be. You can learn more about me at my website www.boldlytherapy.com

Hi people! Whether you're dealing with anxiety, depression, relationship issues, a traumatic experience -- or just dealing with the ups and downs of college life -- we help with that! We're seasoned professionals who have been through the school of hard knocks ourselves, so we know how tough life can be sometimes. We'll bring the best experience, training, and even some tech-savvy support with us to make sure you get what you need. Get connected with a member of our team today!

If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself in the craziness of life and everything you already hold… but the benefits stretch so far beyond yourself to everyone you interact with, and especially to the ones you love most. I take a holistic approach to addressing anxiety, trauma, and life transitions- which means I consider the physical, mental, relational, and spiritual aspects of your life and how they interact. I use a variety of frameworks, including EMDR, Cognitive Behavioral Therapy (CBT), family systems, attachment, and mindfulness. I specialize in working with clients experiencing anxiety, panic attacks, or PTSD who are ready to take control of their lives back. I take an in-depth, holistic approach to discover & address root causes, paired with practical tools and coping strategies you can use right away. I value & incorporate your feedback along the way to create an approach that fits, so you can experience lasting change. If you’re ready to take intentional steps, I’d love to connect. I offer a free consultation so you can ask questions and see if it feels like a good fit. Email me to get started.

My work is relationally based, and I additionally integrate the approaches of Somatic Experiencing (SE) and Internal Family Systems (IFS), which are both mind/body modalities. These approaches have been transformational for myself and many clients I have witnessed because they offer an orientation of radical openness and compassionate inquiry about all parts of your experience.

I am a LMFT who is passionate about providing excellent care for my clients. Although I have a diverse range of experience, I l specialize in working with anxiety, depression, emotional regulation, trauma, domestic violence and abuse, and other emotional/behavioral interpersonal issues. I work well with teens, young adults, adults, couples, families, and group therapy. My approach is often client-centered as I adapt my approach depending on the client I am working with, but I tend to work from an existential/humanistic, CBT/DBT, and psychodynamic approach.

The human mind is a fascinating place. I am constantly in awe of how deeply intricate and nuanced it is. I know that for many of us it doesn’t always feel this way. The hardships of life can, over time, make the mind into an unpleasant, stressful, and even terrifying place. My goal is to help make therapy, and the journey of exploring and understanding your mind, a less daunting process. I want to join you and guide you in peeling back the layers, making sense of the chaos, and finding safety and peace in your mind. For me, the key ingredient to effective therapy is curiosity. I want you to not only feel that I am listening to you, but that I am interested in what you have to say. I work to create a therapeutic environment where you feel that we are working collaboratively to understand the difficulties in your life, and to identify what you need to feel more capable and fulfilled. My style of therapy focuses on accessing and exploring the wisdom that already exists in your mind and nervous system, and interpreting it in the context of your past and present experiences. Nothing is more important in the therapy process than the relationship between therapist and client. Little can be accomplished in terms of exploring and understanding your mind unless you feel some degree of trust and safety with your therapist. I understand that trust needs to be earned, and that a sense of safety takes time to develop. I strive to nurture these by prioritizing consistency and honesty in all of our interactions. I want you to know and feel, above all, that I am on your side, and to have a clear understanding of the work we are doing together.

I was inspired to work in mental health care by my father. My father raised me and we were very close. He would always pick me up from school and take me out for ice cream. It was our quality time together where he would encourage me to talk about my day at school. This was the first example of what it was to experience talk therapy. I learned at a young age the importance of self-expression and having someone there to listen to you and validate you. As I got older, I valued my connections that could be built between people when they have friendly conversation or engage in deep conversations. By high school, I knew I wanted to work in the mental health field. When I engage in therapy with you, I will make you feel valued and heard by allowing you to discuss your needs and wants throughout the entire process. You are the Pilot and I am your co-pilot. This is your time, space and therapy session. We will engage in treatment planning together. Our first session will look like me getting an opportunity to know you and what brings you to therapy. I want to know all the things that are going right in your life and what are some of your favorite hobbies and activities you like to engage in. We will work together every step of the way when engaging in treatment planning and what your main focus needs will be. I am also very humorous and feel laughter is the best type of medicine so at times you will find entertainment, but I will be very informative as well. I am also vulnerable, so you will see I will be able to hold space for your tears if needed.

My goal as a therapist is to empower clients by working collaboratively and to help them learn and find the tools and skills to help themselves reach success. I aspire to provide compassionate and culturally competent care and support clients in reaching their goals. I do my best to ensure clients feel heard and understood in sessions by providing a safe and non-judgmental space for them to explore and process their thoughts feelings and emotions. As a therapist my goal is to be present and grounded in the moment to provide whatever support is needed. I believe that in order to build trust there needs to be understanding and connection. Finding common ground and being curious are integral parts of my work.

As an individual who has some life experiences behind her, I understand the value of mental health services, and the importance of finding the right fit. I have a strong background in the field of social work, and appreciate the process of collaboration, being present and accompanying an individual in their journey of well-being. I strive to fully engage with you, not just to hear and to listen, but to be curious and inquisitive, to ask questions and to foster open communication. At the first session, I hope to convey to you that this is a safe and supportive spot to be heard, to speak up, and as we continue to meet, trust will be established. Building trust takes time as we get to know each other and establish rapport. I hope to meet you where you are at, to understand what will make you comfortable as we learn how to communicate. I never rush or apply pressure for you to act a certain way or provide information that you may not feel comfortable sharing. I welcome your questions and to please speak up.

The Partial Hospitalization and Intensive Outpatient Treatment Program is for individuals with moderate to severe levels of anxiety whose needs have not been effectively met through weekly individual or group therapy sessions. It is also for individuals whose symptoms significantly disrupt daily activities such as work, school and relationships, which can result in isolation and depression. Clients work individually with a behavioral specialist so that each person’s unique needs are addressed. This level of service we offer is highly rare and unique as you will find that most facilities offer limited one-on-one treatment and focus more on a group based approach.

You don't need to go through this alone. We can be there for you offering support, a second opinion, unconditional care and encouragement while we all learn to live life during this pandemic. We can do this together. Find Your Balance, Center for Growth & Change specialize in anxiety, depression and Post Traumatic Stress Disorder (PTSD). Our passion is to help you create change and live life to the fullest no matter what is going on around you. We can provide services through video conferencing or telephone. Hablas's Español. We are professionally trained in evidenced based practices that will help you maximize your full potential. We will provide you with enthusiastic support, an objective perspective and the insight that you need to feel supported and the best you that you can be. When you feel alone or isolated, I'll be the one to walk with you through your journey while offering support, exploring your strengths and encouraging you to take the steps you need to create the change you want. We won't give up on you. ​

Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.

I have been a therapist for 18 yrs, working with individuals of all ages. I am informal, friendly, youthful, approachable and use different approaches and theories. How I approach a session is adapted to the individual: their needs, personality, and presenting issue. I see you as having your own wisdom while I also recognize that clients come to therapy to receive guidance, direction, and insights. I share with you my awareness, intuitions, and hunches but also invite you to see what fits for you. My therapy sessions with you are a place for you to share, to feel understood & be heard. I also regard humor as having a place in therapy. I have worked with various diagnosis and issues including depression, anxiety, bipolar, relationship problems etc. If you have any questions, prior to scheduling, I would be happy to answer them. (My website lists all insurance accepted. Please note I have additional availability. Please contact me for further information & appointment scheduling.)

Hello, I’m Tessa! I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My goal is to create a space where my clients feels safe, understood, and trusted. As a biracial Latinx cisgender woman from a large blended family, my own background influences my approach to therapy. I’ve had the privilege of working with students, parents and families from diverse backgrounds in private practice, community mental health, and school settings. Together, we can navigate challenges related to relationships, family dynamics, life transitions, trauma, loss, identity work, anxiety and depression. Our therapeutic relationship may sometimes look like laughter and smiles, and other times look like facing difficult feelings, delving into your beliefs shaped by cultural and relationships, while honoring your strengths and values that make you, YOU! As your ally and collaborator, I will meet you with compassion, acceptance and empowerment, wherever you are in your journey. We will work together to closely connect you to your goals and preferred sense of self. If you’re interested in working together, please feel free to reach out.

Santa Cruz Therapy Collective (SCTC) is a place for support, healing, and growth. We understand what you’re going through: work burnout, childhood trauma, panic, family distress, sadness. As a group of experienced colleagues who have worked together for years, we have numerous specialties, making sure you connect to a therapist who understands and can help you overcome your struggles. We’re trained in science-backed techniques that help you become more mindful, reflective, and connected as you build resilience, manage distress, and feel more fulfilled. As a therapy client at SCTC, you’ll have engaging, thought-provoking sessions that give you clarity, perspective, and self-compassion.

I work best with students who might look like they have it together on the outside, but inside feel anxious, overwhelmed, or stuck. You might be dealing with school stress, burnout, relationship challenges, family conflict, or navigating individuation and identity as you figure out who you are and what you want. You may also be going through a big life transition. If you’re someone who wants a space to actually talk things through, feel understood, and also learn tools to manage what’s coming up day-to-day, we’ll likely be a good fit.