Therapists for college students near Boulder, CO

4 Flames Counseling Center provides secure, telehealth-based therapy for individuals, adolescents, and families across Arkansas, Iowa, and Colorado. We specialize in anxiety, depression, trauma, stress, and life transitions, using evidence-based approaches such as CBT, ACT, EMDR, and trauma-informed care. Our team offers a supportive, nonjudgmental space where clients can build coping skills, improve emotional regulation, and create meaningful, lasting change. All services are delivered through HIPAA-compliant telehealth, making care accessible, flexible, and convenient.

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. Amy provides a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences. My past work experiences have been in several areas. I have worked in healthcare with the geriatric population, provided school based mental health to kids from grades kindergarten through 12th grade, substance abuse counseling to college aged kids, crisis intervention with the armed forces and a private practice providing therapeutic services to a wide range of people, families and couples that include helping folks who struggle with Mood Disorders, Anxiety Disorders and life transitions/changes.

I am a licensed professional counselor with over 10 years of experience providing quality mental health care and career counseling services. I value supporting clients and the communities I serve by providing individual therapy for LGBTQ+ concerns, anxiety, body image concerns & disordered eating, ADHD, and career development concerns. My approach focuses on exploring what makes each individual thrive, providing empathy and understanding, free from judgment and societal expectations.

Gen Z and Millennial women are often bombarded with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Societal pressures plus the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine-tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm. I am practiced in several targeted therapies that meet the needs of women in transition including mindfulness, cognitive behavioral therapy, and ACT (acceptance and commitment therapy). In my personal experience, I have come to view change as the only constant, which is why I find great value in being able to help my clients through significant life transitions. Looking back at the clients I've served over the years, I have been able to find something about every one of them that I admire. I love meeting my clients where they are and seeing how I can support their walk through life in a genuine, non-judgmental, and meaningful way. If this sounds like the right approach for you, feel free to reach out for a phone consult.

Currently accepting new clients. I earned my Clinical Psychology doctorate degree from the Graduate School of Professional Psychology at the University of Denver. Throughout my time in practice, I have worked with a variety of individuals and specialize in working with adults who are struggling with ADHD, depression, anxiety, relationship issues, adjustment and life transitions, family problems, learning problems, and issues related to culture/identity. I use a direct, open, and collaborative approach to foster a supportive and non-judgmental environment for you to engage in creating meaningful change. Ultimately, I want to help you create a life where you are truly thriving. I am passionate about supporting my clients in moving toward goals that will lead to increased fulfillment and overall well-being. Because every person is different, I tailor my approach to meet your specific needs, keeping cultural factors and unique identities in mind. If you have been feeling down, anxious, confused, stuck, or are lacking clarity in one or more areas of your life, please contact me. I would love to discuss how we can work together.

I am open to working with individuals of all ages, including children. I particularly enjoy helping young adults navigate life transitions, identity development, and relationships. Many of my clients are seeking clarity, stability, and a stronger sense of self as they move through uncertain or demanding periods of life. I specialize in athletes who often come seeking support with performance anxiety, confidence, motivation, or recovering from injury or burnout. Their goals typically go beyond just improving performance—they want to feel mentally strong, consistent, and aligned with their values both on and off the field/court/ice.

Lauren Pollema, LPC is the owner of Pollema Counseling Center and is a Licensed Mental Health Counselor who works with clients experiencing anxiety, depression, relationship and trauma related issues. The practice also has closely supervised Masters level interns who offer more affordable counseling services at a sliding scale rate. Pollema Counseling Center is passionate about providing a holistic therapy approach to assist clients in meeting their therapeutic goals. Each client will come to therapy with different goals and it is our job to meet each client where they are at. Pollema Counseling Center strives to provide an empathetic, non-judgmental and empowering approach based on understanding the client’s point of view and shifting negative thought patterns to help clients live more fulfilling lives.

I believe that with the right support we can make small intentional changes to create a satisfying life. I am committed to helping clients feel understood and respected. I help clients identify strategies to alleviate symptoms, modify problematic patterns, and develop effective coping skills. I provide compassionate care and tailor empirically supported treatments. I primarily utilize mindfulness-based cognitive behavioral therapies and strategies informed by dialectical behavior therapy. These therapies provide symptom alleviation, are well established treatments, and have long term benefits. I have experience and success treating anxiety disorders, unipolar and bipolar depression, self-harm behaviors, low self-esteem, emotion dysregulation, grief, and difficulties associated with navigating transitions. Lastly, I conduct comprehensive psychological evaluations for specific learning disabilities, ADHD, and complex mental health disorders. My priority is to provide tailored and effective services in a nurturing and supportive space. Contact me today to learn more about services and how we can work together to support your goals.

As a Licensed Professional Counselor, I specialize in working with adolescents and young adults who struggle with emotional dysregulation that can lead to impulsive behaviors or avoidance. My work focuses on helping clients develop emotional awareness, increase psychological flexibility, and cultivate self-compassion while building practical tools for meaningful, lasting change. I bring over ten years of experience in community mental health, two years spent in a full-time position at Western Colorado University’s Counseling Center, where I provided individual counseling to students. As both a former WCU therapist and an alumni of the same school, I have a deep appreciation for the unique challenges students in a small mountain community can face and the support they deserve. My therapeutic approach is integrative and holistic, drawing from evidence-based modalities including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). I also incorporate principles from interpersonal neurobiology and attachment theory to create a supportive, grounded, and collaborative environment. I am trained in EMDR and can integrate this more structured approach to trauma processing if requested or recommended. I’m passionate about this work because I believe in the healing power of the therapeutic relationship and in every person’s capacity for growth. Together, we can create a space that fosters resilience, insight, and meaningful change.

Hi there, my name is Dylan Warnari (he/him) I am looking to work with young adults as I find it can be an equally challenging and exciting time for people. There's a lot to consider from school motivation, setting oneself up for a career, and navigating peers/teachers and the college system broadly. Additionally, it can be a time where you're exploring new identities, meeting new people, navigating roommate situations, finding important relationships, and sometimes managing the ups and downs of newfound freedom from parental overhead. My hope is to be a support in helping you explore your options and find those that most align with your values and goals. I have a pretty extensive background in education (can see my website if interested) that has shaped my view that for some, dropping out, and finding a way to do that despite outside pressures, can also be valuable and I can support in that transition as well. Of course, I am open to discussing concerns beyond what's mentioned here including depression, anxiety, grief, relationship challenges, trauma, coping skills, and identity. I also bring a focus on emotional self- and co-regulation to session. Some additional detail highlights (1) My availability is mostly between 9:30-3:30 Mon - Fri, but if you have additional preferences I may be available, (2) I offer and prefer in-person off I225 and Iliff, but may be open to virtual, (3) 18+ and willing to work with all genders (4) I accept insurance (Kaiser, Aetna, Cigna, and United Healthcare) and also private pay at $150 a session with sliding scale pricing available.

Therapy shouldn’t feel like a clinical interrogation. After seven years working with young people inside Colorado schools, I know that just opening up to someone new takes incredible guts. Because effective therapy relies on a strong therapeutic alliance, I prioritize tailored human connection over rigid assessment & clinical stuffiness, laying the groundwork for us to work as true partners in the process.

Are you struggling with feeling confident in your own skin? Are you feeling uncertain or fearful? Are you overwhelmed by what has happened to you? Have you experienced trauma and aren’t sure how to move forward? Are you longing for deeper connection with others? Are you exhausted from the prejudice and discrimination you face? Looking for a queer/gay therapist? Or open to one? My name is Jeff Paulez (he/him) and I am a Licensed Psychologist in Colorado. I provide services to meet you where you’re at, co-create space for healing, and journey with you toward your goals. For 10 years, I have been helping adults—from young adults to young-at-heart and wise elders—heal and grow. I have extensive experience with young adults (20s & 30s) through working at universities. As a member of the queer / LGBTQ+ community, I knew I wanted to provide affirming services to our community and our allies. Together we can invite all parts of you to heal and grow. Your body, heart, mind, and spirit. You can (re)author your own story. Having experiences as both therapist and client, I know how important it is to feel safe, seen, and supported. Being human is messy. You don’t have to do this alone. I would love to connect.

As an experienced, compassionate clinician specializing in liberation psychology, my work centers on helping people from all backgrounds navigate complex trauma and the very real weight of systemic and interpersonal oppression. While I have a particular focus on supporting adolescents, young adults, and adults from underserved and disenfranchised communities, my door is open to anyone ready to do this work. Transparent, empathetic communication is at the heart of how I connect with the people I work with. Genuine connection matters to me and, together, we'll explore both the past and the future in a space built on trust and honesty. My passion lies in liberation from both personal trauma and systems that perpetuate harm. By taking a patient-centered and collaborative approach centered in collective action, I create the calm and intentional environment that allows you to achieve just that. Together, we'll move through experiences of intense trauma and symptoms of struggle in a way that’s tailored to your unique understanding, experiences, and needs. We accomplish this through psychoeducation paired with somatic and cognitive engagement, with a particular specialization in body-focused healing. Whatever we work through, my style stays gently direct and centered on the best path forward for you. My path to becoming a therapist began with my own mental health experiences and the journey I’ve taken to find my way through them. That path deepened my commitment to patient-centered care rooted in reclaiming a sense of control and agency. Bringing my own humanness into each session isn't something I shy away from; it's something I believe makes the work more real, more honest, and more meaningful for you. Skiing, rock climbing, and good company with even better friends are some of my favorite ways to recharge. A love of video games and coffee keeps things interesting, and growing up on the coast left me with a deep connection to the ocean that never quite fades.

Book with me now by clicking on my website! Hello! My name is Angela and I became a therapist because I believe in the power of hope and resilience to move through life difficulties. I love helping and working with others to build a more enjoyable life. I have several years of experience working with adolescents and young adults, I work with students facing difficult life changes, school stress, family issues and trauma. I use a warm approach grounded in evidence-based practices to support your healing journey. My goal is to provide a compassionate, non-judgmental space where you feel safe, understood, and empowered to move forward. I am in-network with many insurance companies. some may not be listed. I accept numerous insurances that are not listed here. I provide services on a few different platforms that accept different insurance plans. Please reach out to me to discuss your options.

I am an integrative, trauma-focused, queer therapist dedicated to helping people understand themselves better. I particularly enjoy working with clients who want to be in more authentic, connected relationships with partners and family members, want to better understand how trauma has impacted their life and shed patterns that are no longer useful, or want to parent differently than they were parented. My areas of specialized training include interpersonal trauma and PTSD (sexual assault, childhood abuse, domestic violence), attachment and relationships, perinatal mental health, and infant/early childhood mental health. My approach is informed by an anti-oppressive, feminist, and identity-affirming lens. I hold a perspective that our systems and culture impact our sense of self and how we show up in the world. You know yourself best, and I am here to create a nonjudgmental space for you to bring your full self to learn and grow in the ways that are most important to you. I balance processing to better understand a root cause and change patterns with learning new skills. I view therapy as a collaborative partnership, welcoming feedback and showing up with warmth and authenticity, integrating humor and gentle challenging where appropriate. Reach out for a free consultation to see if working together feels like the right fit!

How are you doing right now? And what do you need? Maybe you know exactly; maybe you need some help to figure that out as you adjust to college life or deal with other stressors you might be experiencing right now. Either way, I really want to acknowledge your courage in seeking support. I offer a compassionate space to work through anxiety, depression, PTSD, stress, grief, trauma, and relationship issues, to transition through stages of life, or to make meaning out of tough things you have been through along the way. Services are available to anyone in Colorado. And, as a longtime climber and backcountry splitboarder, I also offer empathetic support for the unique needs of the mountain sports, outdoor recreation, and SAR communities. In our sessions, my role will be to help you identify and soothe underlying emotional wounding beneath problematic coping mechanisms that can form due to painful experiences, relationship difficulties, or other trauma. For relationships, I serve as a guide to help partners build trust and understanding by learning how to feel more secure with one another. Depending on your needs, we can use elements of traditional talk therapy, EMDR, mindfulness, nature-based methods, CBT, and more. I offer a balance of supportive listening, gentle challenging, and tools for managing difficult feelings. And, throughout our work together, I will always invite you to collaborate on goals, methods we use, and next steps. TO SCHEDULE A FREE INITIAL CONSULTATION... If it seems like I could be a fit for you, send me an email or leave me a voicemail with your name, number, a little bit about the support you might be seeking, and some times you might be available. And, I'll get back to you to set up a time to chat soon.

Finding a therapist can be a confusing and overwhelming process. Sorting through seemingly endless lists of names and faces when all you want is to connect to a real person. I would like to offer you an invitation for us to meet at no cost to you. We can talk a while and see if we would like to work together. I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness. My work involves a unique blending of therapeutic modalities. Learning and practice in Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security, Trauma-Focused Equine Assisted Psychotherapy and Psychodynamic Therapy have all served my holistic approach to the healing process.

If you are ready to engage fully in therapy to gain meaningful insights, develop coping skills, and create lasting positive change, then I am here for you. As a person-centered mental health therapist, I help young adults navigate life transitions, relationship challenges, trauma, anxiety, and stressors related to identity, values, and self-discovery. My goal is to work collaboratively with you to create a supportive space where you can explore your goals, build resilience, and develop strategies to manage all of life’s challenges while living more authentically. You deserve an empathetic, understanding, and empowering partner in care. Contact me today to start your healing journey with a therapist focused on transforming your mental health. I believe in supporting you with compassion and respect for your autonomy, which helps me be a collaborative and understanding partner in care. In our work together, you can expect a safe, non-directive, and trustworthy environment that helps you explore yourself and identify values you can live by. I look forward to helping you achieve your goals, build resilience, and create meaningful change through person-centered, Acceptance and Commitment Therapy, and other tailored therapeutic approaches. As a former NCAA Division I athlete, I offer a unique perspective in supporting individuals, including athletes navigating both mental health and performance-related challenges. This perspective was built upon my own experience in seeking help for challenges as a college athlete, including anxiety and burnout after an injury, one that deepened my commitment to providing the unconditional, nonjudgmental care everyone deserves. In my practice now, I remain dedicated to bringing warmth, kindness, and understanding to each session, creating a space where you can explore and grow at your own pace. Staying active is important for the mind, body, and soul, whether I’m in or out of the office. When I’m not working, you’ll most often find me out on a run, spending time outdoors, exploring new places, and searching for the perfect cup of coffee.

Please visit my profile to learn more about my services.

I work best with people who are curious about understanding themselves and the experiences that have shaped them. Many of the students and clients I support are navigating anxiety, stress, relationships, identity, career questions, major life decisions, or feeling unsure about their next steps. In addition to being a counselor, I am a psychology and career development educator. I regularly work with college students exploring their strengths, values, goals, and the question many of us face during transitions: “Who am I, and where do I want to go from here?” My approach is collaborative and human. Together, we explore your story with curiosity rather than criticism, better understand patterns, reconnect with your strengths and values, and build practical tools to help you move forward with more intention.