Therapists for college students near Boulder, CO

As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process is not a one-size-fits-all affair. Indeed, the work we do together is unique to each and every individual I encounter and always begins with accepting you just as you are. Beginning the self-exploration of therapy is an act of courage. I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns. Together, we’ll collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.

If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties. I’m a perfectionist therapist who loves working with high achievers, anxious college students and overwhelmed adults. I'm a licensed professional counselor in Missouri, Illinois and Colorado. I also offer Brainspotting.

As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors. My goal is to work interactively with you to identify flawed schemas that no longer serve you to come together to build new patterns of being. I'm not the kind of therapist who nods & asks: "How do you feel about that?" My approach is integrative and I am trained in IFS, EMDR, and Psychodynamic modalities.

I am a licensed therapist in Montana, Wisconsin, Nebraska, and Colorado, and a nationally registered art therapist. I graduated from Mount Mary University in 2015 with a master's degree in Art Therapy with a concentration in Counseling. I have worked in residential treatment, educational settings, outpatient treatment, and addiction treatment. I have worked with children, teens, and adults providing individual, group, and family therapy. I have experience working with individuals struggling with addiction and substance abuse, ADHD, trauma, anxiety, depression, self-harm, and for individuals with severe and persistent mental illness. I provide care using person-centered and trauma-informed approaches. I engage with clients empathetically and allow my clients to be the experts on themselves while I help guide the therapeutic process. I often adjust my counseling style to fit each individual's needs. I am glad that you are taking the first steps to improve your life and I look forward to working with you!

Hello! My name is Jenna Smith and I am a certified Brainspotting therapist for teens and college aged students. I have been a practicing psychotherapist for the past 20 years. I specialize in areas dealing with: anxiety, grief, depression, divorce, trauma, life transitions and sports performance. I utilize a somatic technique known as brainspotting when working with my clients. This technique encompasses both the mind and body. This form of therapy is incredibly powerful as it helps clients dive deeper and process various traumas, grief and other mental health issues. Brainspotting also helps enhance sports performance and creativity. If you want to learn more or have any questions please don’t hesitate to reach out!

While certain seasons of life are difficult, they’re oftentimes the catalyst for remarkable self-growth. My goal as your therapist is to help you understand your unique lens and experience, so you can live your life with more intention, enjoyment, self-awareness, and alignment with your highest self. I specialize in helping you feel unstuck, so you can find the way back to a more connected, content, and embodied life. Whether you’re seeking therapy for anxiety, relationships, or a life transition, my warm, holistic approach provides a non-judgmental space to seek refuge, process, (dare I say, laugh?), and heal. We will work together to mindfully observe your patterns, dysregulation, self-limiting beliefs, and strengths, then find a path forward toward meaningful change. Committing to this transformational inner work is a big step, and it might take a few tries to find a therapist that feels aligned. If you’re curious about working together, let’s jump on a free 15-minute video consultation call. I’m happy to answer any questions you have and provide more insight about how I can best support your therapy goals.

You might feel stuck in habits you hate, ashamed of what no one sees, or lost in a relationship that once felt close. Maybe you’re battling thoughts that won’t quiet down or patterns that keep pulling you back. Whether it’s struggles with pornography, OCD, or a relationship full of tension, you’re not broken—and you don’t have to face it alone. I help individuals and couples heal shame, rebuild trust, and create intimacy that lasts. Together, we’ll build communication patterns where even conflict becomes a pathway to closeness, growth, and deep emotional connection.

We each possess unique strengths and values that shape who we are. As your therapist, my goal is to help you access those strengths to navigate life’s challenges with greater clarity, confidence, and self-compassion. With a background in neuroscience and 8 years of clinical experience, I work with adolescents through older adults and have supported those affected by Alzheimer’s Disease and Functional Neurological Disorder. I also focus on relationships, women’s health, academic distress, and queer mental health. I strive to create a warm, affirming space where clients feel seen and understood in the fullness of their identity. I tailor therapy to each client’s unique story, needs, and goals. Grounded in neuroscience, my approach is eclectic and client-centered. I draw from ACT, Narrative Therapy, DBT, Solution-Focused Therapy, IFS, feminist theory, and trauma-informed somatic practices. Together, we explore values, identity, internal parts, and the mind-body connection. My role is to walk alongside you as a collaborator and supporter. I offer a safe, nonjudgmental space to explore difficult emotions, past experiences, and present-day challenges at your own pace. Together, we’ll reconnect with your inner wisdom and resilience while building greater self-understanding and well-being.

At La Plata Family Therapy we provide compassionate care for anyone needing therapy, mental health support, occupational therapy, managing medications with psychiatry. Our therapists offer a safe place to share relationship struggles, difficult family dynamics, divorce, inner child work, trauma, anxiety, depression, OCD or suicidal ideation. We provide tools and support practices that allow clients to work through emotions, thoughts and feelings. We take insurance and partner with you to bill providers to make sure your mental health care is fully accessible. Schedule an intake on our website for an initial consultation with one of our qualified therapists.

Hello, I'm Elissa. Life can be challenging, and managing relationships can sometimes feel overwhelming. But you don't have to face these difficulties alone. Feelings of loneliness, loss of purpose, distance from loved ones, and grief over lost loved ones or unfulfilled dreams are common experiences. In children, behaviors often signal underlying struggles they are facing. I utilize a client-centered, solution-focused approach, incorporating techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing. For children, I also employ play therapy, which has proven effective in addressing their unique needs. These methods help you develop new tools for your 'Life Tool Box,' empowering you to navigate life's challenges more effectively. I hold a Master's degree (MA) and am a Licensed Clinical Professional Counselor. My areas of specialization include family relationships, children's mental and behavioral health, anxiety, depression, grief and bereavement, and trauma. With my experience and expertise, I aim to create a supportive and understanding environment where you can feel heard and validated. Working with me means embarking on a journey towards healing and growth. Whether through telehealth or in-person sessions at my Alamosa office, I am here to support you every step of the way. If you are ready to move forward, please reach out to set up an appointment. Together, we can work towards a brighter, more fulfilling future.

The Journey to Your Internal Compass Starts with One Step. We cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. The compass provides a sense of safety for travelers as they know they can rely on it to always point them in the right direction. With a compass—any compass—we can always pause for a moment in time and take stock of where we are so that we can continue to grow and change. All of us must change course from time to time because what we are doing isn’t working. If you are struggling with addiction, alcoholism, anxiety, depression, bipolar disorder, or trauma, allow me the honor to walk alongside you as you take the steps to the authentic you and discover your internal compass. I use evidence-based treatments tailored to individual needs to help clients attain and maintain long-term sobriety, improve relationships and well-being. I offer a safe and confidential environment on telehealth software. Healing happens within relationships and it's crucial you find a therapist you connect with. Call or email me today. Let’s walk this journey together.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with experience providing comprehensive psychiatric assessments, diagnoses, and care for adolescents and adults. My work centers on mood disorders, anxiety, trauma-related concerns, and ADHD — helping people navigate a wide range of mental health challenges so they can regain balance, improve daily functioning, and reconnect to what matters most. Whatever brings you here, I believe in taking a compassionate, holistic, and evidence-based approach that meets you where you are. Whether it’s your first time seeking psychiatric care or a continuation of a longer journey, I look forward to supporting you toward greater mental wellness and healing. Forming genuine human connections is something I'm passionate about, as I believe doing so is an integral part of how healing happens. In our work together, you can expect a supportive and collaborative environment where your concerns are genuinely valued. I use shared decision-making and supportive therapeutic techniques to help you better understand your symptoms and achieve your goals. Every treatment or medication management plan I build is individualized, tailored to your unique needs, experiences, and priorities. My path to becoming a psychiatric clinician was shaped by both personal and professional experiences. Growing up, I witnessed firsthand the impact mental health challenges can have on individuals and families, while being raised by my grandmother taught me compassion and resilience — values that continue to guide the way I show up for my patients. Beginning my nursing career during the COVID-19 pandemic deepened that foundation. Offering supportive care during life's most challenging moments showed me how much it matters to have someone in your corner. Those experiences strengthened my commitment to creating a safe space where patients feel heard and empowered in their journey. Outside of work, I enjoy playing beach volleyball, hiking with my boyfriend and dog, listening to live music, and exploring new places.

I am passionate about helping college students empower themselves in order for them to live their most authentic life. A compassionate environment for individuals is provided to process their thoughts and emotions, while they receive support and guidance. In taking a holistic viewpoint, I consider all aspects of the client's including, social, emotional, and physical wellbeing.

With 13 years of experience as a licensed psychotherapist, I enjoy the opportunity to create a safer space for people to explore personal growth, discover ways to thrive with unique challenges and give themselves permission to live at their own pace. I specialize in Trauma informed care, EMDR and Process arts. I come from a person centered approach. I enjoy helping people work through traumas such as auto accidents, sexual trauma, assaults, medical trauma and abuse. I help people find ways to manage and navigate bipolar disorder, depression, anxiety, chronic illness, chronic pain and psychosis. I have specialized training and volunteer in spaces to support the LGBTQ, kinky, poly and disabled populations.

I believe issues in our lives arise from a lack of connection to others and to the internal parts within ourselves. Once we strengthen these connections and resolve inner conflict, we are able to reach a state of feeling more integrated and authentic. You are the expert of yourself and I will honor that in our work together. As a counselor, I view my role as walking next to you while you process the areas of your life that are troubling you. We will know you have gotten what you needed from our work together when you feel empowered to navigate your life's challenges confidently.

I work with college students and young adults who feel stuck in cycles of anxiety, overthinking, performance pressure, and emotional shutdown — even when they are capable and motivated. Many of the students I support struggle with test anxiety, presentations, interviews, perfectionism, panic symptoms, or the sense that their nervous system goes into “fight or flight” under pressure. Others experience anxiety and depression together, which can affect motivation, focus, and connection. My approach is neuroscience-informed and practical. I use evidence-based therapies including EMDR, ACT, CBT, Polyvagal-informed therapy, and mindfulness-based strategies to help clients regulate their nervous system, reduce reactivity, and build confidence in real-world situations. I provide a supportive, structured space where students can develop tools to manage stress, improve emotional regulation, and move forward with greater clarity and resilience

I provide care to older teens and adults looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of their place in this world. As a clinical social worker with over a decade of experience providing individual and family care, my practice is grounded in anti-oppression and liberation philosophies. I specialize in trauma-informed care for LGBTQ+ individuals, helping folks recognize and build upon their strengths to develop a treatment plan that works for them based on their goals. I invite you to reach out for a consultation call for us to discuss what brings you to therapy and determine together if I may be the right fit for you at this time. My goal as a clinician is to lend support to others as they identify and work toward goals in an empowering, caring and affirming environment. I hope to hear from you soon!

You’re tired of thinking about food all the time. Maybe you feel out of control around eating — especially at night — or stuck in a cycle of dieting, shame, and binging. You might even feel like you should know better, but nothing seems to stick. It’s exhausting, lonely, and can leave you hating your body and doubting yourself. If this sounds familiar, you're not alone — and you're not broken. Food may have helped you cope, but now it’s causing more pain than relief. I help people heal their relationship with food so they can stop the cycle and reconnect with themselves. Our work will be collaborative and compassionate. We'll explore the emotions and patterns that drive eating behaviors and practice tools like mindfulness, boundary setting, and emotional regulation. My approach is trauma-informed, LGBTQIA+ affirming, and tailored to your unique needs. You deserve peace with food and your body — and you don’t have to figure it out alone.

Please visit my profile to learn more about my services.

Life can feel overwhelming when things aren't going the way you imagined. You might feel lost, stuck, and unsure of how to move forward. No matter where you are on your journey, you deserve a space where you feel truly seen and heard. I will create a space for you to find comfort and direction, where together, we’ll uncover clarity and build a path toward healing and growth. With over 13 years of experience, I specialize in working with adults through a trauma-focused lens.