You may be seeking therapy to help remove or change issues which are causing you discomfort. In addition to therapy helping you cope and reduce your distress, the process of self-discovery within the therapeutic relationship can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself. I am a clinical psychologist with 30 years’ experience working with adults, young adults, and couples in a variety of settings in...
I am a licensed clinical social worker and yoga instructor. I take an holistic, integrative approach to mental health treatment assisting my clients in building healthy lifestyles that provide proactive protection, maintenance, and or obtainment of optimal mental health and wellness. A holistic approach means that we will explore how mindful awareness, relationships, meaningful academic/career pursuits, sleep, nutrition, rest and relaxation, environment, conventional and complementary medical ...
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My job is about hope. I help students struggling with anxiety, depression, or stress. These symptoms can interfere with your schoolwork and wellness. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I have found the most important thing is to tailor my approach to each person's s...
As a therapist, Cayla strives to honor clients’ unique identities and collaborate with them in exploring how their backgrounds may impact their wellness. She aims to collaborate with clients to foster an affirming, safe, and genuine relationship. Cayla is integrative in her therapeutic approach, primarily leaning on dialectical-behavioral and relational interventions within multicultural and feminist framework. She works with clients on identifying areas in their life they’d like to accept a...
At The Mind Laboratory, we are dedicated to supporting the mental health and well-being of college students. Our practice is rooted in the belief that navigating college life can be both exhilarating and challenging, and having a trusted partner in mental health can make all the difference. Our mission is to provide a safe, compassionate, and non-judgmental space where students can explore their thoughts, feelings, and experiences. We aim to empower students to overcome obstacles, build resilien...
Traditional, at the office therapy, has become a thing of the past. We understand some still might have a preference for it, and believe it’s actually best suited for children under the age of 8. Having said that, we strive to stay ahead of the curve and provide our clients the best therapy available. Yes, we do this by having an amazing group of therapists, and also by providing convenient counseling that fits the needs of our clients. Working with your therapist through easy to use online ther...