I aim to make therapy a space where, above all, two humans can come together to connect, while working to understand and process the difficult thoughts, feelings, and sensations that come along with life. I work primarily with adults, and always seek to create a therapeutic space based on connection, empathy, understanding, and sometimes humor. I specialize in the treatment of OCD and anxiety diagnoses, as well as experiences with chronic pain, illness, and other somatic-based problems. Others a...
So you’re becoming more independent and feel like conversations with family and friends are strained. Maybe you want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift? Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or struggling with transitions in life, my goal is to increase your u...
As a queer therapist I have since worked with folx navigating areas including anxiety, depression, life transitions, neurodiversity, relationships, stress, trauma, substance use, OCD, and more....
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with rec...
Rebecca E. Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP owner and head clinician of Astute Counseling Services, has over 18 years of clinical and educational experience in the field of mental health. After college she attended Dominican University as a member of AmeriCorps where she earned her Master's Degree in Teaching. After completing the University of Chicago's Social Service Administration Program (ranked 3rd best in the world for clinical services) with a clinical concentration on becomi...
Some moments in life feel like wading through the muck—which may be anxiety and self-doubt, or trouble communicating, or the impacts of systemic oppression. Perhaps you’re just stuck and unsure of how to move forward. My goal as a therapist is to don my rubber boots, meet you out there, and together walk with you towards solid ground. My approach is rooted in empathy and positive regard. I bring my authentic self with the goal of providing a space where you can bring yours. I help my clients ...
At Progressive Psychological Healthcare, we address the psychological needs of clients and offer an individualized therapeutic technique, plan, and approach for each client or family. Our evidence-based treatment along with our comprehensive system that involves interviewing, consultation, collaboration, and relationship building offers the most balanced and progressive approach for each one of our clients. Our clinical work revolves around being supportive, flexible, and progressive. Our cli...
Mind Body Co-op is a holistic mental health group practice offering individual and group psychotherapy, psychiatric services, somatic therapy, nutrition, psychological and neuropsychological evaluations, and Transcranial Magnetic Stimulation....
Hi, I’m Laura Let’s Explore Who You Are and Who You Can Become I’m here to help you navigate the journey of understanding yourself, especially when it comes to your gender identity. With a Master of Arts in Art Therapy and Counseling and a background in Fine Arts and Psychology, I use a creative and thoughtful approach to guide you through this process. At Thrive Ahead Co., I offer a space where you can safely explore your feelings, process your thoughts, and find the clarity and confi...
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of...
Grey Area Therapy is a small, private practice conveniently located in Chicago's Wicker Park neighborhood with easy access to public transportation and an emphasis on building meaningful, authentic connections with clients. As a therapist with Grey Area Therapy, I work with clients on needs related to anxiety, major life transitions, chronic illness, and depression. With individualized approaches to empathetic therapy, we will work to help slow things down, become more intentional, and buil...
Much of the work of any talk therapy is trying to do things differently. Which is hard work! And often long-term work. I specialize in treating young and middle-aged adults with longstanding difficulties, including depression and anxiety, unstable self-esteem, and loneliness. The people I work with often struggle in their interpersonal relationships and many have histories of trauma. My therapeutic approach is psychoanalytic/psychodynamic. This type of therapy endeavors to help people better ...
Life can be difficult and everyone needs help at some point. I believe in a humanistic/person-centered approach that emphasizes the potential within people. Everyone has a different story, a different journey, a different destination. My goal as a therapist is to give you the support you need to get to where you want to be. Therapy is a collaborative effort and so it is through the combined work of the therapist’s experience in the mental health field and the client’s expertise in themself that ...
My areas of expertise include the treatment of anxiety, depression, relationship concerns, self-esteem deficits, academic underachievement, perfectionism, family of origin issues, LGBT concerns, and women's issues. I also specialize in working with college students and emerging adults....
Nothing human can be alien to me -Terence. Within the bounds of a safe relationship, I hope you can let the ugly, shameful and irrational parts of you breathe. Together, we can encounter them with compassion, as this is often where the work lies. I endeavor to create a warm holding environment for you as we explore issues more deeply and understand their origins through psychoanalytic, relational and existential perspectives. I share my conceptualizations with clients and provide psychoeducation...
Feeling like you're going through life without support or the right tools can be overwhelming—reaching out for help is a significant step toward wellness and healing. Congratulations! Here you are, taking that first step. I believe that, within a supportive and compassionate therapeutic relationship, anyone can rediscover their inner strength and resilience. As your therapist, my mission is to work alongside you, creating an environment that respects your individuality by helping you explore sol...
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When we need support, it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. To overcome feeling lost and stuck, therapy can help you figure out your options, learn more about yourself, and find new ways to cope. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change. Your story is as unique as your strengt...
You've worked hard to get to where you are today, but your trauma is still holding you back. Anxiety keeps you up at night. You can't quiet the voice in your head that's telling you you're not good enough. You feel disconnected from other people and wonder how others seem to maintain their relationships. And interactions with your family members leave you thoroughly exhausted. You're suffering from the legacy of childhood emotional neglect and trauma. You had to take care of yourself from a very...
My work as a therapist is deeply rooted in connection. Creating a safe space is essential in order to explore and uncover unconscious thoughts and feelings. Considering important aspects of connection such as attachment style, communication, and intimacy can enhance not only the relationship with one’s self, but also with others. I am passionate about working with individuals who have survived trauma, live with anxiety, depression, grief, codependence, as well as interpersonal and internal confl...