In my practice, I prioritize creating an environment that feels safe, respectful, and warm for each unique person. My goals as a therapist are to establish an authentic connection, to be aware and supportive of individual and cultural differences, and to identify strengths that can serve as a foundation for healthy coping. To facilitate the growth you'd like to see, we'll discuss your aspirations and collaboratively set goals toward finding balance. A prospective client might recognize the need ...
You may be reading this because you’ve experienced a very difficult loss or transition in your life. Maybe you have lost a loved one or a pregnancy. Perhaps you are struggling as you or a relative begin hospice care or approach the end stage of a disease. You might be grieving a beloved pet or the end of a meaningful relationship. Loss, although universal, can feel isolating and unbearable to endure. I can help you cope - you don't need to go through this alone. Through my work helping others...
You are the expert of your own life, and sometimes we need some support along the way. My main areas of focus include work with neurodivergent disabled queer and gender expansive clients at various intersections of identity, complex trauma and post-traumatic stress disorder (e.g. medical and religious trauma, trauma navigating systemic oppression). I also work with folks often othered in the mental health and medical fields, sociocultural identity development, and plurality across the lifespan. ...
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Hi there! I'm glad you are taking a courageous step to focus on your wellbeing. Whether you are seeking therapy for the first time, returning, or looking for a new therapist, you are right where you need to be if you are looking for a warm and caring therapist who is passionate about trauma, grief, life transitions, identity, relationships, and faith and spirituality. I help women of all ages and faiths relieve anxiety and depression, heal childhood and relationship wounds, navigate grief and li...
We provide individual, couples, and family therapy and will co-create therapy goals with you. In addition to understanding your experiences from your cultural lens, we are also conscious of the impact of sociocultural dynamics, historical trauma as well as current and past political systems on your life. We recognize that it is not uncommon to be trapped in narratives and roles from your past. If this is the case, we will help you identify contributors to the “stuckness”, and guide you i...
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It is often difficult to ask for support in the face of life’s challenges, and I appreciate you taking this step! I work with young adults and adults experiencing depression, anxiety, relationship concerns, life transitions, and identity and self-esteem concerns, among others. My goal is to create a comfortable and safe space where we work collaboratively to help you face those challenges and make the changes you desire to live a more fulfilling life. We all have vulnerabilities, and strengths w...
At EMDR Urban Healing Center, we understand that true well-being goes beyond just mental clarity—it’s about healing the connection between mind and body. Life’s difficulties often settle deep within, impacting us emotionally and physically. Through a combination of therapeutic approaches, with a special focus on EMDR, we help clients release what’s been held inside, creating space for healing and growth. Led by a dedicated therapist with a clear vision, our practice offers a unique and person...
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If you're feeling stuck, overwhelmed, or out of sorts, you've stumbled to the right place. Maybe you feel disconnected from yourself and/or your life, and are confused about where to go next. I work with creatively inclined people, educators, students, people in helping professions, entrepreneurs, and people looking for a career change. I accompany people on their search for connection, belonging, and purpose. They often feel stretched thin and have difficulty balancing their own expectations fo...
Fred Waltzer, LCSW provides psychotherapy to clients with mood and emotional difficulties. His approach is focused on improving behavioral and emotional abilities to cope with daily life. His focus is helping clients reach personal goals related to social and emotional well-being. The techniques utilized are practical and focused on real world results. If you are coping with depression or anxiety, approaches will include identifying thoughts, behaviors and feelings which increase both well-being...
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You are the most important person you will ever meet. Why not be on good terms with yourself? I view therapy as a relationship between two people devoted to facing the deepest truths of our lives so we can be healed. I believe that coming to know ourselves and understanding why we suffer leads to genuine change, a return to health, and gives birth to a more authentic life. In therapy, we discover that we heal through relating, because the wounds that occurred in relationships must be healed in a...
I believe that each person comes from an individualized background, making every aspect of them unique. I seek to allow space for you to feel safe, heard, and accepted to support a path towards self-discovery and healing. My approach stems from a strengths-based treatment which focuses on discovering your internal strengths to find a new balance when facing challenges. While working collaboratively, we will determine a holistic treatment best suited for you that encompasses your identity, cultur...
Hello! We are a practice located in Evanston but offering telehealth sessions to students throughout the state of Illinois. We specialized in college and grad student mental health. Please look at our website for more information!...
My name is Sophia Jelsma and I am a psychotherapist working for the group practice Mezame. At Mezame, we focus on a type of therapy called EMDR that addresses trauma, stress, and emotional dysregulation. To learn more about our group practice, visit our website list at the bottom of the page....
Battling mental health struggles can be isolating and lonely. People can believe that no one knows what they are experiencing. You are not alone. Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help! My intention in working with clients is to promote self-understanding and con...