Often, a significant source of suffering lies in thoughts and feelings that exist outside of our awareness and have not yet been able to find full expression. Psychotherapy offers the unusual opportunity to be listened to deeply and to learn to listen to ourselves in new ways. Exploring and developing insight into your inner life can lead to change—feeling better about yourself, shifting seemingly intractable patterns that have kept you stuck, and developing a greater sense of agency and fulfill...
Family Counseling Associates’ clinicians provide experienced and compassionate psychological services. We offer a wide range of mental health services. We have offices in Bedford NH, Exeter NH, Andover MA, Beverly MA, Danvers MA and Burlington MA. Reach out today to learn more!...
Thank you for considering me as your therapist. I provide counseling services with clients of all ages and life circumstances, including those in the midst of significant life transitions. I help with chronic anxiety, relationships, trauma, work-situations, family dynamics, and general day-to-day coping. I help you find solutions to what brings you to therapy in the context of your unique life experiences. Together, we utilize solution-focused and cognitive-behavioral therapy (CBT) to accompl...
People often come into therapy seeking relief from painful feelings/ patterns, while expressing a desire for change. Making these changes and exploring these patterns can be difficult. Therefore, it's important to find the right person to guide you through this process. I provide a safe, compassionate environment that is supportive and free from judgment. My style incorporates skill building and insight-oriented approaches. By building on insight, incorporating your personal strengths and develo...
I work with people dealing with depression, anxiety, academic and career issues, recovery from trauma/abuse or neglect, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and positively address ways in which you might feel stuck. I have specialized training in treating complex trauma. Though I draw from humanistic, psychodynamic, and DBT modalities, in essenc...
Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist I will support you in developing goals and strategies that help you attain the things you want and form a more compassionate, loving view of yourself. I utilize a collaborative approach that is individually tailored to honor the complexity that each person brings to the c...
Hablo espanol et je parle francais. It's natural to feel concern about starting therapy and finding the right therapist. It takes courage to look inside and even more courage to reach out for someone to help you make change. One can only find out whether one can have an authentic, caring connection with any given therapist through trying it out and openly discussing the relationship. I will explicitly make space and seek regular feedback from you about our work together to see how the fit an...
We specializing in the mental health care of women, BIPoC, queer, and trans communities. You shouldn’t have to explain everything to your therapist! And at And Still We Rise we get that. We are a group of mental healthcare providers dedicated to providing folks from marginalized communities services from therapists who get it. Our providers are culturally diverse and bring real-life experience to the work. We value community, critical consciousness, and decolonizing mental healthcare. Simply put...
I specialize in helping individuals with depression, life transitions, grief and loss, and trauma recovery. I also work with many clients experiencing anxiety and challenges with perfectionism. Additionally, I work with individuals struggling with relationship or intimacy challenges....
Therapy is a healing tool that can bring us closer to understanding our cognitive and behavioral reactions to the world around us. Addressing issues in a safe, therapeutic relationship can help us to understand, change and adapt to new thoughts and behavior patterns, confront past issues with compassion and kindness toward ourselves and others. Please feel free to call or email me with any questions. I have over 20 years of experience helping people manage crises, navigate life transitions, and ...
Do you wish you could handle worry and stress better? Feel happier? Live a more balanced life? Is stress, worry, or sadness interfering with school, work, relationships, or keeping you from living the life you want? In your work with me, you will learn new ways to think, feel, and do things differently that empower you to be more focused, self-confident, and positive. I've helped hundreds of people meet with life's ups and downs in a more manageable way. Together, we will develop a plan to a...
Life is a journey and it presents us with struggles. Our minds are resilient and plastic, yet when we are blocked we may not appreciate this. I give my clients tools to help themselves adjust and adapt to their individual struggles, such as death of a love one, stress, relational breakups and a spectrum of traumas. I am a guide to help my clients resolve their temporary block....
Are you feeling overwhelmed by the pressures of academia and the challenges of young adulthood? At Like a Phoenix, we specialize in providing expert psychotherapy and psychological assessments tailored to the unique needs of students like you. Whether you're struggling with anxiety, depression, or simply seeking clarity and self-discovery, our compassionate team is here to support you every step of the way. Let us help you navigate the complexities of college life, unlock your inner strength, an...
I work very well with young people who are struggling to adapt to college or grad school, either socially or academically. I am able to diagnose ADHD and create treatment strategies. I also work very well with students who are struggling to differentiate from their parents or families. Sometimes this look like anxiety or depression, but it can have its roots in dysfunctional family systems. I am good at working with you to identify what you grew up with vs what you need now. I am in tra...
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. I am a firm believer in a multidimensional approach to care in order to achi...
I offer a warm, compassionate, and non-judgmental space to help you explore your thoughts, feelings, and inner experience, work through challenges, and create more freedom in how you live and relate. My aim is to support you in moving beyond old patterns and connecting more fully with the life you want. Our work is collaborative and tailored to you. I work with people navigating a wide range of concerns, including depression, anxiety, relationship difficulties, family issues, loss, identity ...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
I believe that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship. I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and atte...
You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxiety, memories of trauma, career and relationship difficulties....