Therapists for college students near Duke University

Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling. You need somewhere safe to talk about the hard stuff. Every person has difficulties that feel overwhelming at some point in their lives. Being willing to ask for assistance is a courageous gift to yourself. I find it gratifying to help people struggling with anxiety and depression related to challenges in life and relationships. You are worth your own effort in becoming a healthier version of yourself! I look forward to being a part of the journey!

I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice. Together, we can explore the barriers that are keeping you from living the life you want.

Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work. Johanna utilizes treatment modalities such as ACT, CBT, & DBT which aim to solve problems concerning overwhelming emotions, behaviors, and cognitions, while increasing effective skills. She is trained in EMDR which is a highly effective therapy addressing trauma issues. Also, her therapy utilizes a strength based approach, one that focuses on the positives. Johanna has nearly 20 years of experience in the mental health field working with a variety of clients. By combining a supportive approach with an accepting environment, she knows together you can meet your goals! Johanna looks forward to working with you! (She is licensed in the states of CT, FL, GA, IA, NC, SC, & TN.)

Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow.

Please visit my profile to learn more about my services.

Live well, love well, work well. Going to therapy is something everyone can benefit from. When you are facing life’s troubles, therapy assists you in effectively addressing those troubles; transforming pain into joy, conflict into peace, and loneliness into love. Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find a caring listener, a resource for finding your strength in a comforting space. Offering online telehealth counseling session.

Cummings Brandenburg Counseling PLLC specializes in providing high-quality, identify-affirming counseling services to adults 18+ years. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in over 40 states. I have several years of experience working in university counseling center settings, including at UNC Charlotte, Davidson College, and the University of Miami. I pride myself on the passion with which I approach counseling and mental health. Having a strong social justice orientation, I am part of the Brave Step provider alliance and Psychology for All, which help reduce the barriers to seeking services. I work to individualize my approach based on client needs and put a lot of effort into building a trusting, safe connection. As a first-generation college student and cycle-breaker myself, I truly understand the struggles of adjusting to college life without much support. I am here to help people better understand themselves and build greater awareness about their relationship patterns and behaviors so as to live a healthier, more fulfilling life.

Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Clients can expect to feel heard and validated but also pushed to confront their thoughts and behaviors in a supportive environment. Her encouraging approach helps clients feel comfortable opening up and sharing their feelings, and her humor adds a refreshing, lighthearted touch to the therapeutic process. Katherine earned her undergraduate degree in Sociology and Women and Gender Studies from Furman University and her Master of Social Work degree from the University of North Carolina. She has worked in all levels of care from outpatient to residential and most recently was the Program Director of a telemedicine Intensive Outpatient Program for Eating Disorders and the Director of Behavioral Health for a national telemedicine company. Katherine has over a decade of experience treating a wide range of issues including eating disorders, trauma, mood disorders, anxiety, personality disorders and substance use disorders. She holds independent licenses to practice Social Work in 15 states and is currently pursuing her Eating Disorder Specialist certification through the International Association of Eating Disorder Professionals.

Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. If you're feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn to therapy is a great option. I'm here as an impartial ear to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now. I think of myself as a collaborator, ready to meet you wherever you're at within your process. Although I specialize in DBT, I use multiple approaches in order to best support your needs within a session. I have a background working in social justice initiatives and utilize an anti-oppresive lens that is an inclusive and safe space for all identities. I know that finding the right therapist is vulnerable work that requires persistence and tenacity and I am honored to be considered. ​Please feel free to reach out to see if I'm the right fit. I look forward to hearing from you!

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

Many of the students I work with are bright, capable, and hardworking—but still feel overwhelmed, distracted, anxious, or like they’re constantly falling behind. I specialize in working with college students struggling with ADHD, anxiety, trauma, and relationship stress. Together we focus on understanding how your brain works, improving emotional regulation, building better habits, and reducing shame or self-criticism. My approach is supportive, collaborative, and practical. I integrate CBT, DBT, ACT, Cognitive Processing Therapy (CPT), and the Gottman Method for couples. I have over 10 years of experience working with college students and young adults navigating stress, identity, relationships, and life transitions.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Therapy is not a luxury, it’s a courageous step toward wellness. Are you a college student of color feeling the weight of expectations on your shoulders? Juggling classes, work, caregiving, or family responsibilities? Maybe you're navigating a painful breakup or divorce, feeling isolated, or burned out from always being the strong one for everyone else. You’re not alone and you don’t have to carry it all by yourself. Whether you're a first-gen student trying to find your footing, returning to school after years away, balancing school with parenting, or simply stuck in a cycle of stress, anxiety, or emotional pain, your experiences matter. Your healing matters. Therapy can be a powerful space to breathe, process, and begin again. You deserve support that sees and honors all parts of your journey. Take the first step. You’re worth it.

Student life can be complicated but it doesn't have to be. Navigating personal and emotional concerns and relationships while focusing on academics, athletics or work/family-life balance often requires support and patience. Some students do this well, while others benefit from someone from the outside who provides them with a non-judgemental space to sort through and make sense of it all. Together we will identify the source of your concerns, and how we can work together to make sense of the thoughts, feelings and actions which are getting in the way of your personal and professional goals. I have worked with college students in many capacities and hope that my experience can help me to help you find a way through depression, anxiety, stress or life transitions.

Hi, I'm Dr. J'haria Dallas, and I'm so glad you're here. College can be an exciting and transformative time, but it can also feel overwhelming. Whether you're navigating academic stress, anxiety, relationship challenges, family expectations, career uncertainty, burnout, or major life transitions, you don't have to face it alone. Seeking support is a courageous step, and by being here, you're already investing in yourself and your well-being. My approach to counseling is warm, collaborative, and down-to-earth. I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help students better understand the thoughts, emotions, and patterns that may be holding them back while also identifying the strengths and resources they already possess. Together, we'll explore what's beneath the surface, develop practical coping strategies, and create meaningful goals that align with the life you want to build. I am a Licensed Professional Counselor with a Ph.D. in Counselor Education and Supervision from the University of Georgia. Throughout my work as a counselor, educator, and supervisor, I have had the privilege of supporting individuals through some of life's most challenging and uncertain moments. These experiences have reinforced my belief in the power of having a supportive space where you can be authentic, reflect, and grow. I work with college students and young adults who are seeking greater confidence, balance, self-understanding, and connection. My goal is to create a space where you feel heard, valued, and empowered to navigate challenges while building the skills needed to thrive both personally and academically. More than anything, I believe in your ability to grow through adversity, discover your strengths, and create meaningful change. You don't have to have everything figured out to begin. Wherever you are in your journey, I'd be honored to walk alongside you. ​

Please visit my profile to learn more about my services.

At Elevate and Evolve Therapy, I strive to create a virtual therapeutic space where clients feel seen, respected, and understood, and where healing is approached collaboratively without judgment. I understand how experiences such as trauma, chronic stress, neurodivergence, and life transitions can shape the way you see yourself, relate to others, and move through the world. The therapy space with Elevate and Evolve honors your experiences while helping you build a path forward. You don't need to become a different person to feel better.

Counseling is like creating a work of art. It can be messy, beautiful, and transformative, but overall, it is a collaboration between client and therapist. I believe that you are the expert on your life and as such use a person-centered approach leaning into a balance of body, mind, and emotion. Doing so allows me to work with you to identify and reach specific goals, which assist in achieving well-being for emotional, physical and mental health. I enjoy working with a wide array of cultures and lifestyles. I currently offer telehealth sessions and see persons of all ages and backgrounds. I am trained in child and adolescent trauma, adult trauma, EMDR, human sexuality, grief, and somatic therapy, amongst other areas. I have a special focus in women’s trauma, adverse childhood experiences and military trauma, utilizing somatic modalities such as Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, depression, chronic pain, anxiety, and sexual dysfunction.

Hi, my name is Rachel Kelly and I am a licensed professional counselor accepting new clients at Chrysalis Counseling. Has the state of the world left you freaking exhausted? Do you drag yourself through your days at work or school with a fake smile on your face? Do you spend more of your free time than you'd like either stuck in a blanket burrito listening to Bo Burnham's "Inside" on repeat and drinking too much or catering to everyone's needs but your own? I get it. It's hard to balance taking care of yourself and supporting the people you care about while facing a constant onslaught of global stress. That's why I specialize in Acceptance and Commitment therapy to help people make peace with things they can't control and follow through on taking their power back to make meaningful changes where they can. I know that you've been doing the best you can and it's getting too hard to keep doing it on your own. You don't have to anymore. Send me an e-mail today to make an appointment or set up a phone consultation to decide if I'm the right person to help you get out of your head and into your life. *I am licensed in both South Carolina and North Carolina and can provide telehealth sessions to individuals anywhere in either state. I can accept BCBS and private pay. I can provide superbills for possible reimbursement with any insurance company.