Therapists for college students near Duke University

I work with college students who are navigating anxiety, stress, and the pressure to “hold it all together” during an already demanding season of life. My approach is warm, collaborative, and grounded in evidence-based therapies, helping students understand their anxiety, develop effective coping skills, and build confidence in managing academic, relational, and personal challenges. I aim to provide a supportive space where students can feel understood, learn to calm their nervous system, and move forward with greater clarity and resilience.

Welcome! While starting therapy may seem intimidating, you are not in this alone! If you are seeking a comfortable and safe environment, embedded with authenticity, you will find that here.Together, we will focus on addressing life’s stressors through a sustainable approach. Many of my clients use therapy to help them navigate trauma, relational issues, self-esteem, depression, anxiety, and difficult life transitions. My approach is warm and collaborative, and I make sure your values guide the work we do together. I provide a safe and supportive space where we can explore your experiences and challenges at your pace. I believe that everyone has a unique story, and finding meaning in that story is an important step toward living a more fulfilling life. Life is not easy, but it should not always be a struggle. If you feel ready to make positive changes or if you feel like you would like some support, let me help you on your journey. I find it important to get to know a person deeply throughout sessions and even before. Please do not hesitate to reach out with any questions or concerns!

Please visit my profile to learn more about my services.

As a recent graduate, I am aware of the difficulties that come with being a college student. It is very important that you have someone who can be a listening ear and guidance through struggles. I believe that it is necessary for the counseling relationship to be empathetic, safe, and non-judgmental. I aim to provide a safe and supportive space to collaborate and work at your own pace to reach goals. I hope to empower my clients through heightening self-confidence and utilizing strengths as well as enhancing one’s accountability for behaviors. Through the counseling relationship, we can facilitate change.

You have the power to replant the seeds in your life! You may not can control what's happening, but you can control how you heal from it. Everything that was meant to destroy you has actually, built you. A strong foundation is key. How we choose to allow life experiences to build us is up to ourselves. It's time to grow. We can no longer allow life to keep you stuck. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to blossom. I believe that we are called to have life full of abundance, life, peace, and joy! I have experience working with grief, trauma, anxiety, depression, anger management, behavioral challenges, and domestic violence victims. I believe in taking an integrative approach. What works for one, may not work for the other. Let's work together to find out what best works for you and your healing. My goal is to help build you up. Reaching out for help can be scary. With the help from a therapist, you will begin to identify your toolkit that is equipped is help build you through life alongside your personal cheerleader. Reach out today to start identifying your toolkit.

Are you struggling with past trauma, disordered eating, or low self-worth? Therapy can feel daunting, but I will create a warm and safe space explore your challenges. We'll embark on a collaborative journey, fostering self-compassion through a mind-body approach. As an Licensed Clinical Social Worker, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to help heal past wounds and empower you to reach your full potential. If EMDR isn't for you, I can offer an integrative approach using Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and somatic/mindfulness-based practices. Together, we'll build a strong foundation for therapy based on trust and active listening. I prioritize building a client-centered approach through trust and active listening, where your voice is paramount. Seeking help is a courageous step, and I'm here to support you on your path to healing and growth.

I provide respectful, understanding therapy to support you in living your best life. Whether you’re navigating relationship struggles, communication challenges, depression, anxiety, or the weight of “overthinking,” I’m here to help. I work with couples, adolescents, adults, and LGBTQ+ clients through secure telehealth sessions, offering a flexible and confidential space for healing. My background as a PhD Developmental Psychologist, LMFT (Lic. 203700), and my experience with bipolar disorder, addiction, abuse, and crisis situations allow me to provide compassionate, evidence-based care tailored to your needs.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

We have counselors that focus on: Depression and Anxiety Counseling for teens and adults. High school issues: college preparation, fitting in with groups, and self-esteem. Marriage Counseling and Couples Counseling. Therapy for teens dealing with depression, bullying, anxiety, or suicide. Counseling for parents seeking peace and balance in divorce or separation. Middle school issues: self-harm, eating issues, anger, bullying, social problems, and study skills. Conflict and agreement between co-parents and blended families. Counseling for adoptive families. Mood disorders: depression, anxiety, or bipolar disorder. Counseling for expecting/new parents. Addictions: Alcohol, substance abuse, or video games.

Are you feeling stuck in unhelpful patterns- perhaps comparing yourself to others, lashing out at loved ones, feeling unmotivated or unfocused at work? Our thoughts, feelings, and behaviors are messengers, offering us information on areas that might need addressing. Therapy is a great place to begin that process. Whether you're unsure of what is behind these patterns, or you've been struggling with anxiety, ADHD, grief, or big life changes, I offer a collaborative space where we can tackle these challenges in a way that feels authentic to you. I don’t believe in one-size-fits-all therapy or “quick fixes.” Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change. I pull from several modalities to best suit your needs- whether that's exploring how your past is influencing you now or practicing new tools to help you navigate today's stressors. If my approach speaks to you, I invite you to reach out for a free 10 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together!

Metis Counseling Group, PLLC offers personalized outpatient psychotherapy treatment. We utilize a supportive, evidenced based, solution-focused approach, providing effective tools that allow positive, lasting changes to alleviate symptoms. We foster a safe place to explore issues in one’s life and relationships that prohibit individuals from producing desired results. Please contact us to begin the healing process.

Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like staring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction. I am an expert in the field of clinical mental health and I have worked with all ages. I specialize in treating anxiety, depression, corporate stress, and relationship issues. We can walk through the dark unknown together as you begin to create you own light and path for your life! All you have to do is take that first step. Currently licensed and taking clients in both NC and SC.

Seeking therapy can be an intimidating process. For many, it is a necessary step on the journey towards greater peace and healing. My goal is to create a safe, nonjudgmental and supportive environment for all of my clients so they can heal, grow, and become the best versions of themselves. Whatever your goals may be, I look forward to the opprotunity to help you achieve them.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Areas of Expertise I help adults facing anxiety, depression, ADHD, OCD, substance use, life transitions, and relationship struggles. My approach combines CBT, ACT, DBT, and Self-Compassion Therapy, tailored to each client's goals. My Approach Clients often tell me they appreciate my direct yet compassionate style. I challenge people in a kind, honest way to face what's not working and take real steps toward growth, healing, or acceptance. How I Can Help As a recovering perfectionist, I’ve learned that fulfillment doesn’t come from doing everything “right,” but from living in alignment with what truly matters. I help clients clarify their values, build self-awareness, and take meaningful steps toward lives that feel authentic and sustainable, not just what’s expected. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to support you.

The idea of starting therapy can create a lot of worry and stress for new and even experienced clients. Therapy is about being vulnerable and I am so proud of you for taking the first step towards self healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it may goal to help ease your doubt, answer questions and guide you on the path towards change. We will re-discover your strengths and focus on your potential to understand past trauma, intense emotions and current struggles. Our time together is focused on you. I meet my clients where they are in session whether you are experiencing the highest of highs or the lowest of lows. I focus on a person centered approach, putting you in control of where you want to see change. I work with children to young adults (5-45) in person in NC or virtually in North Carolina and Florida. The relationship between you and I is what makes counseling essential to kickstarting effective progress. I am with you every step of the way to help monitor your journey. Together we will focus on skills that boost confidence, strengthen self-worth, create timely goals, and help you understand intense emotions that cause distress in your daily life.