Therapists for college students near Portland State University

With fourteen years of experience working in mental health, as well as two master's degrees (the first in sociology and the second in clinical mental health counseling), I offer respectful psychotherapeutic services that celebrate human agency and diversity in all of its expressions. I honor your courage in reaching out for help as well as your perseverance in finding good help. You matter, even though it may not feel that way right now. I will do everything in my power to support you. ******************************************************************** My specializations include: Neurodiversity and Developmental Differences All services are informed by my position that we all have different and equally valid ways of interpreting information and diverse relational styles. I am trained at the master's level to assess for autism and ADHD. I tailor my approach to your learning style and preferences, finding strategies that work for you. I embrace differences and honor diversity on all levels. Career and Daily Living Whether your challenges are career-related, relational, or just getting through each day—or a combination of these challenges and more—I'm here to help you navigate life more effectively. LGBTQIA2s+and BIPOC Concerns I celebrate all types of diversity and follow evidence-based practices that save lives. With my background in sociology, I always look at contextual factors and work with your goals and value system. I practice with humility and focus on empowering marginalized identities. Post-Traumatic Stress / Adjustment I will help you manage and work through your trauma and adversities, including all types of traumas, from the "Big T traumas" to addressing microaggressions and discrimination and bias. Living with Disabilities I can assist you in coming to a place of acceptance, as well as addressing the complexities of disclosing sensitive information about your disability status, gender, sexual orientation, etc., or opening up to and connecting with supports that may be available in the community. I also provide validating support in living with medical concerns and chronic conditions that make life feel difficult. ****************************************************************** Techniques are personalized to you and your treatment plan. Here are my favorites: Sensory Integration, Bilateral Stimulation, Somatic Attunement, and Movement Especially useful for neurodivergence and trauma, these are powerful tools to assist with self-soothing and grounding. Relaxation & Humor I offer coping skills that make therapy fun, while promoting mental and physical health. Psychoeducation Honoring your pace and learning style, I love to provide informative support to help you understand yourself and your experiences better. Writing, Visual & Experiential Explorations We determine which types of processing are most helpful and, if you are open to it, employ a variety of creative methods to facilitate growth. Narrative Therapy My primary theoretical approach, narrative therapy is empowerment-based, offering tools to deconstruct of systems of being that do not service you or your values and goals. Together, we work towards reconstruction of your preferred stories!

Are you struggling with managing anxiety? Do you worry frequently? I teach coping skills and we agree upon homework for each session. We will actively target the issues you want to work on so that you can be more aligned with your values. We can work on managing emotions, addressing anxiety, understanding the impact of trauma, problem-solving and organizing, and more. Reach out if this sounds like a good fit for you.

Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health care to reach more people. Anxiety, depression, and more – so many of these are treatable conditions. Telepsychiatry makes it possible to get support from anywhere. We can work together when you are traveling or on work breaks. We take PacificSource Student Health Insurance, a primary student health insurer in Oregon, for both therapy and medication management.

Are you dealing with an issue related to sex, sexuality, or relationships and in need of a knowledgeable, non-judgemental space to sort through it all? Are struggles with body image, self-esteem, or life transitions making you (or a teen in your life) want to tear your hair or hide under a rock? Are you dealing with grief over losing a person, pet, or role that was dear to you? If you answered "yes" to any of the above, we're a good fit for each other! My approach is compassionate and realistic. I want you to be heard and have the space to process your feelings and experiences while also working toward some form of resolution. If you're seeking support on something related to sex or death, I'm your girl. I have over a decade of experience supporting people on issues of sex, sexuality, and relationships. On the grief end of things, I'm a death doula and certified grief counselor. This all adds up to a comfort topics that it can feel extra-difficult or taboo to seek support for.

No one's more critical of you than YOU. No matter what you do, it feels like it's never right. Objectively you're doing just fine! But you constantly question yourself. Wondering if you said something stupid, if you made someone mad, or obsessing about how you could be better. It feels like it's never, ever good enough. And while you're always trying to be better...you're getting sick of this. Part of you suspects this isn't necessary and it's a game you can't win. You've got a good life. You're a good person. There's so many things to be proud of. But you just keep feeling bad, waiting to be at peace with yourself. Yikes! This is so, so painful. But it doesn't have to be this way. I can help you get out of this anxious spiral of self-critical thinking. Get skills to help calm the whirlpool of churning emotions and treat yourself with kindness and compassion. Have someone 100% in your corner to help you finally fine the peaceful, balanced life you've been longing for. When you do, you'll feel better about you. With skills to still get things done well, but from a place of ease and care. You can do MORE efficiently, AND enjoy yourself and the life you've built in the way you truly want. This is totally possible. You CAN do this...with some help. Reach out to me today schedule a free consultation, and let's talk!

Hi, I'm Amy – I'm glad you're here! I work with college students who are navigating challenges—whether it's adjusting to a new environment, dealing with anxiety, managing ADHD, or figuring out relationships. College can be an exciting time, but it can also feel overwhelming. You're not alone, and you don’t have to figure it all out by yourself. My approach is supportive, down-to-earth, and focused on helping you build the tools and confidence you need to feel more in control. Whether you’re struggling with classes, feeling stuck, or just need someone to talk to, I’m here to help. Let’s work together to make this chapter of your life a little easier.

College is often the first time you are forced to build your own foundation. I specialize in helping young adults navigate massive life transitions, from foundational relationship building (premarital and early commitments) to processing historical trauma in a safe, paced environment. I also offer specialized, neutral counseling for students experiencing spiritual dissonance or shifting belief systems as they face possible separation from their childhood frameworks. My goal is to help you establish a deeply grounded, resilient identity for the rest of your adult life.

I’m a Licensed Clinical Social Worker and depth-centered therapist with over 20 years of experience supporting young women with their mental health, personal growth, and life transitions. I accept insurance to book click my website. My work is a blend of clinical expertise and intuitive wisdom, creating a compassionate space where women can heal, reclaim their inner strength, and rediscover their authentic selves. My lifelong passion has been to honor, empower, and support women and I create an environment where women can explore their challenges, make empowered decisions, and take meaningful steps toward their goals. My approach is client-centered and integrates the latest breakthroughs in mental health with a variety of therapeutic modalities including inner selves, art therapy, CBT, somatic practices, and right-brain exercises. I specialize in anxiety, depression, health challenges, grief/loss, and life transitions. I believe that every woman is on a healing journey, and sometimes we all need support, safety, and understanding to move through life’s challenges. Throughout my career, I’ve been deeply grateful to help women navigate and create their most balanced and healthy lives. I look forward to supporting you.

I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working with anyone interested in in nervous system regulation and reconnecting to nature. I am particularly passionate about working outdoor adventurers, athletes, college students, and those in the LGBTQIA+ community. I use a nature based somatic approach that utilizes tools from narrative therapy, acceptance and commitment therapy, polyvagal theory, mindfulness practices, and parts work. I see all my work through a trauma-informed lens and I begin with nervous system regulation to set the foundation for growth and change. I provide therapy outdoors, in the office, or online. Please reach out to start your journey today and discover the power and strength within your story. I look forward to working with you.

With 27 years of experience in the counseling field, I am dedicated to helping individuals navigate life’s challenges and move toward meaningful, lasting change. I have worked with diverse populations facing a wide range of concerns, including depression, anxiety, emotional regulation difficulties, grief and loss, addiction, relationship challenges, insomnia, and major life transitions. I also have extensive experience supporting individuals living with ADHD, Panic Disorder, Bipolar Disorder, Schizophrenia/Schizoaffective Disorder, and Borderline Personality Disorder. Many come to therapy feeling overwhelmed, stuck, or unsure how to cope, but motivated for change. I help by providing a safe, nonjudgmental space built on trust, empathy, and active listening. Using evidence-based approaches such as CBT, DBT, Person-Centered Therapy, Harm Reduction, and Illness Management and Recovery, I tailor treatment to each individual. Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, compassionate, and nonjudgmental space where you can be heard and understood. When you’re ready, I invite you to take that next step toward healing and meaningful change.

I love working with college students. I worked exclusively with students for 14 years and have been a therapist for 19 years. I really struggled in college myself and enjoy helping students thru this challenging time. Anxiety, motivation, time and stress management are all tough during college as well as how that constant stress effects your relationships and self care and self compassion. Helping out with career and academic direction can be part of our work too. This is also a time that gender identity and sexuality and body image issues can arise. I can help support all sorts of folks (including with neurodiversity and individuals with ADHD and chronic health issues) to stay healthy and regulated during high stress.

Please visit my profile to learn more about my services.

Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. In fact, I worked at the University Counseling Centers at all three of these schools and have continued to develop a specialized private practice that focuses almost exclusively on college students. I also teach for Pepperdine University in their Graduate School of Education & Psychology. I help clients with a range of concerns including: anxiety, depression, career and academic concerns, ADHD, relationship concerns (situationships, am I right? :) ), body image and eating disorders, perfectionism, college/life transitions, as well as family of origin challenges (let's say it together, boundaries...). I often work with high-achieving students who often are managing academically but struggling internally. My clients often put others first and themselves last. By the time they come to therapy, concerns have been going on for some time and they've reached a breaking point. They may feel they "should" be able to handle things on their own. As a recovering perfectionist and someone who was riddled with anxiety throughout college, I get it. It wasn't until my own training in CBT that I learned how destructive such thought patterns were. It inspired my clinical approach, as well as three clinical workbooks I've published on Solution-Focused Therapy, CBT, and Positive Psychology with the top mental health publishers. Many of my clients who have been to therapy before often remark how "easy" I make the process. We laugh, we learn, and talk like old friends. Therapy doesn't have to be stuffy or stressful. It's about feeling respected, validated and heard. Learning to take care of yourself, set appropriate boundaries, and thrive! I'd LOVE to work with you! Please feel free to book a complimentary 15 minute consultation at my website below so we can connect!

My work integrates contemplative, relational, depth, mindfulness-based, and somatic (body-oriented) approaches to healing and growth. My practice is most influenced by Somatic Experiencing (SE), a naturalistic and interdisciplinary approach to healing I would be delighted to tell you more about. If you are looking for support in your healing journey, want to restore balance to your nervous system, emotions and relationships, and if a somatic approach is something you are curious about, I encourage you to jump onto my website, inner room (dot) net, and use my Online Booking system to schedule a free initial consultation.

Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal traumas, a quest for clarity about your past, or the complexities of marriage, parenthood, and personal dreams. Our sessions are a sanctuary for growth, offering new insights and perspectives that nurture your journey towards self-awareness. Our practice is built on collaboration, creating a safe and balanced environment that supports your journey towards the life you're destined for.

Champion Family Therapy is a small, locally owned practice founded by Jessica Champion, LMFT in 2018. Prior to opening Champion Family Therapy, Jessica Champion had the vision for fifteen years of creating a mental health therapy practice that was family-centered. She saw the need for a clinic that would address the challenges of individuals, couples and families, by incorporating the many facets of recovery, including relational dynamics and core beliefs transferred through generations. From this vision, Champion Family Therapy was born. At Champion Family Therapy, we understand that most people seek therapy after unwelcome challenges in their lives. We are always moved by the desire for change and the risk it takes to make that call. It is our job to meet you where you are with competence and compassion.

My work is to walk with people in liberatory practices that allow us to return home to ourselves, our communities, and our place in this world. I aim to embody an orientation toward collective liberation. The mental health industry is deeply influenced by white supremacy, capitalism, and colonialism. As a white, queer, gender-resistant, liberation-oriented therapist, I aim to disrupt and dismantle those oppressive systems as they exist within me and in the larger society. I incorporate decolonial, abolitionist, and transformative justice frameworks into our work as we meet one-on-one or in many relational configurations. In addressing the overwhelming effects of systemic inequities and intergenerational traumas, our work together explores how oppressions and intergenerational traumas factor into one’s lived experiences and understandings. This includes the ways that these experiences manifest in our lives as anxiety, depression, and other mental health concerns we carry.

Hi, I'm Brandi Walker, Licensed Marriage and Family Therapist and owner of B.O.L.D.L.Y. Therapy. I provide psychotherapy services to California and Oregon residents. I work to help clients obtain and retain quality mental health by providing useful psychotherapy services delivered with empathy, authenticity, flexibility, and professionalism. I provide clients with a safe confidential therapeutic space to discuss concerns, feel valued, and supported.​ I provide supportive psychotherapy services using a solution-focused approach that targets client's immediate needs, while highlighting client's strengths and resources, in efforts to alleviate mental problems and improve their overall life. I will work together with clients to improve their mental health in hopes to create opportunities for clients to learn and grow into the person they want to be. You can learn more about me at my website www.boldlytherapy.com

If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and selfish. Your whole identity is about pleasing others, & you want to feel comfortable being your authentic self, but you have no idea how. If this sounds like you, I’ve got you! We’ll shift your story so you'll see your sensitivity to others as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on and feel able to live in the present. And you’ll have action steps that feel good, because they’re finally in line with YOUR goals. I specialize in treating Highly Sensitive People and recovering perfectionists & people-pleasers. I see clients online through a convenient video platform, so that therapy can work seamlessly with your busy life. Contact me for a free 20-minute consultation to determine if I’m the right therapist for you! I look forward to speaking with you!

My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!