Therapists for college students near Pittsburgh, PA

Our Mission is to help clients reach their full potential. Everyone has their capacity for happiness and we want to help you find it. We believe that everyone can create a happy, healthy life, but it takes hard work and is not just handed to us. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. We help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. We help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, we can help figure out those patterns and help to eliminate them so that you can move forward.

Based in Pittsburgh, PA, AWPA is an insurance-accepting psychological practice with two convenient locations in Squirrel Hill (2345 Murray Ave, Pittsburgh PA, 15217) and the South Hills (927 Brookline Blvd, Pittsburgh, PA 15226). Telehealth appointments are also available, allowing clients to receive care from anywhere. AWPA provides the quality, attentiveness, and personalized care often associated with high-end self-pay practices. Our services are delivered by licensed psychologists who are directly involved in treatment, rather than through a rotating corporate model. We offer individualized, evidence-based care and take the time to understand each client’s goals, experiences, and life context. Our therapists work with individuals from all walks of life and support clients through a wide range of emotional, behavioral, relational, and life-transition concerns. For individuals in need of a low-cost therapy option, AWPA also offers reduced-rate, sliding-scale services. Session fees range from $35–$95, based on the client’s ability to pay. These services are provided via telehealth by highly qualified doctoral trainees enrolled in an APA-accredited Clinical Psychology program, under the direct supervision of licensed psychologists within our practice.

On our journey it can be helpful to have someone to help us see the narratives that often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible and the therapeutic relationship is one of the ways to cultivate that change. Areas of experience and interests: ADHD, adults, anxiety, depression, eating disorders, family of origin concerns, grief and loss, life transitions, mother abandonment, parenting, sexuality, sexual and physical trauma, trauma recovery Fee: I offer a sliding scale fee Insurances Accepted: United Healthcare, UPMC, Cigna, Highmark Therapeutic Style: Relational Psychotherapy, Narrative Therapy, Trauma-Informed, Family Systems Contact Autumn directly at 412-606-1887 or autumnkrusebrownlee@gmail.com

Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for people with problems including: ADHD Anxiety Chronic Illness Dementia Depression Eating Disorders Family Conflict Gender Identity Issues Grief and Loss Marital Issues OCD Parenting Concerns PTSD Sleep Disturbance Women’s Issues

At some point along the journey, our stories demand to be told. Whether through painful emotional and physical symptoms, relationship struggles, or other interruptive experiences, our lives catch up to us. They ask for our attention. Therapy is a place where, together, we can pay closer attention to your story and the person you are becoming. We are all always in process. I believe that we can experience true healing in a human encounter, and I strive to deeply listen to my clients, bringing curiosity and attention to the parts of you that may have gone unnoticed. Approach to Therapy My counseling approach is rooted in relational psychodynamic therapy, which focuses on patterns and themes from early childhood and how they show up in your life today. This approach also emphasizes the relationship between the therapist and client as a vehicle for healing and change. It’s important to find someone you feel comfortable with, and it may take you some time to discern the right fit. I respect the vulnerability and bravery required to step into this work, and aim to meet you with humility, curiosity, and a responsible awareness of my own intersecting identities. Each person brings unique concerns and needs, and I am committed to ongoing research and training to provide the best care I can. I draw from a variety of approaches, including attachment-based therapy, family systems work, liberation psychology, Internal Family Systems (informed, not certified), Dialectical Behavioral Therapy (DBT), and Narrative-Focused Trauma Therapy. Background: I have worked with at-risk youth, college students, and folks from all walks of life in outpatient and community mental health settings. I hold a Bachelor’s degree in Music and Theater, and a Master’s in Counseling Psychology with a Concentration in Trauma and Abuse from the Seattle School (2023). Outside of therapy, I enjoy lots of things, including yoga, performing arts, poetry, and being outside!

Welcome to the Awareness and Wellness Center (AWC)! My name is Amy Mintgomery and I am a professional counselor in Pennsylvania providing in-person and online counseling. I have been providing therapy services for adults struggling with a range of issues including substance use disorders, problems with self-esteem, anxiety, depression, relationship challenges, grief/loss, as well as anger/stress management problems and more. I have gained this experience working in a variety of therapeutic settings including long-term residential, inpatient and outpatient agencies. For 18 years I worked in the Student Life division of a local university. I worked primarily with student organizations in organizational development. I helped the young adult population of the university develop self-efficacy and to better manage stress. More recently I worked in both inpatient and outpatient settings for substance use and co-occurring disorders. In therapy, I use a person-centered approached utilizing cognitive-behavioral and solution-focused technique. My approach is to provide a soothing space and offer the environment you need to talk through life’s challenges. “Life on life’s terms” can be complicated and everyone needs a place to process difficulties. My hope is to be part of your “We” so that you have the professional support needed to begin to work through challenges and find solutions to better manage stress and the emotions connected to that stress.

As a licensed psychologist, I can help you cope with depression, anxiety, life transitions, and trauma. I also specialize in working with members of the LGBTQIA+ community, whether in exploring one’s identity, navigating coming out, considering or actively transitioning, relationship and sexual concerns, coping with queerphobia, or looking for connections. I do my best to be genuine, respectful, and honest with my clients so together, we can create a collaborative relationship that allows for vulnerability. I approach therapy from a relational-existential perspective, also drawing on feminist psychology and trauma-informed practice. In therapy with me, I will help you understand your relationship patterns and empower you to make autonomous, well thought-out decisions in your life, as well as get relief from your symptoms and generally cope better. Coming from a somatic and trauma-informed background means I deeply appreciate the ways our bodies carry the potential for healing within psychotherapy. As a queer transgender person, I am thankful to be able to give back to my community as an “out” therapist. I believe it is also important to take care of my own well-being, since I’m a person too! I do so by spending time with loved ones, exploring natural spaces, reading, baking, and gardening.

Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – including CBT, DBT, and trauma-informed care – and collaborates with prescribers when medication is part of your healing process. Todd offers a safe, nonjudgmental space in which clients can feel seen, supported, and empowered to move forward at their own pace.

People come to therapy for many different reasons, but, at the core, they are looking for understanding, relief, or growth. Maybe you’re trying to understand why you feel the way you do, or you find yourself caught in the same difficult thoughts again and again. Perhaps you’ve noticed patterns of behavior that seem to work against your own well-being. You might be facing a life transition—chosen or not—and are feeling anxious about what’s next. Or maybe you just feel stuck. Therapy offers a space to slow down and make sense of what’s happening. Together, we can clarify your current experience, explore how you got here, and begin to shape a healthier, more fulfilling path forward.

Strong Foundations was founded and is actively managed by a licensed child psychologist, ensuring our practice prioritizes the highest quality of care in psychotherapy and assessments. Guided by the ethical principles of our field, our primary mission is to provide the best possible match between patient and provider. We don’t focus on filling schedules—we take on new clients only when we are confident we have the tools and training to help them effectively. Strong Foundations began in 2018 with a simple goal: to create a team of exceptional providers who work collaboratively to address the mental health needs of our community. We’re proud to have achieved that vision and continue to work diligently every day to maintain the quality and trust our clients have come to expect.

I am a licensed psychologist who works with young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for various concerns including ADHD, learning disabilities, memory problems etc. My background in school psychology has trained me to collaborate and consult with other professionals, including school counselors, teachers, doctors, and other specialists to work as a team to improve outcomes for my clients. I also have training in treating teens and college students with depression, anxiety, and self-harm. Beginning therapy can be an anxiety-inducing and scary process. My goal is to create a comfortable, safe, and supportive environment where we can work together to help you cope with whatever challenges and stressors you're facing. Please contact me by email or phone to see if we would be a good fit.

Are you ready to: Make a change? Make a decision? Find a solution? Explore who you are? Explore what you want? Or maybe all of the above? Let me help you enhance your power. It can be difficult to seek therapy, yet it can be empowering once you’ve begun. My clinical approach is grounded in humanistic and person centered therapies which allows me to continuously adapt and grow based on the needs of my clients and their personal experiences. Since 2014, I have been a practicing clinician aiding individuals with a wide range of subject matter within various treatment environments. I have found the best outcomes arise from collaboration in the therapeutic alliance. Together we identify patterns, understand motives/points of view, and integrate thoughts, feelings, and behaviors. My goal is to aid in positive outcomes derived from awareness, skill building, holistic well-being, and healing. Modalities: Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Challenging Thoughts, Reality Therapy

This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues.

I believe that the therapeutic relationship, the relationship between the therapist and the client, is the cornerstone of therapy and is an essential tool in working through interpersonal issues. I would provide a warm and safe environment in which to collaboratively address your concerns. Therapy would entail learning skills to more effectively cope with your stressors and exploring your understanding of yourself and underlying causes of your difficulties in order to enhance your quality of life. While this process can be challenging, it can also be meaningful and rewarding. I have experience working in community and academic settings with diverse adult populations experiencing a wide array of problems.

I believe therapy works best as a collaborative relationship rooted in compassion and respect. My goal is to provide a safe and supportive environment to encourage personal insight and provide skills to help you navigate challenges and enhance your overall well-being.

I am a licensed clinical social worker in private practice and have worked with a wide range of clients over my career, from teenage years all the way through late adulthood. I specifically specialize in Women's Health, where I help those struggling with PMDD, hormone related mood/anxiety issues as well as perinatal mental health, infertility and loss. In addition to this specialty, I very much enjoy working with college-aged individuals navigating depression, anxiety, bipolar disorder, OCD, trauma and grief and loss. College can be a time of growth for many and also a time of major transition and change. I would be privledged to work together with you to help navigate this time in your life.

Hello! I am Jessica Rose. I am a licensed clinical social worker. I have a BA in Psychology and an MSW in Social Work. I have been working with children, adolescents, young adults, and families in a therapeutic capacity for over 13 years. I have experience working in a variety of settings such as public schools, alternative schools, crisis teams, hospitals, homes, and juvenile detention centers. My guiding principles are validating feelings, active listening, and using humor and open communication as a means to build a trusting therapeutic relationship. I am a reliable, consistent support for my clients. I believe in genuine positive regard, being non-judgmental, being warm, understanding, and empathetic.

As a licensed psychologist, I work with adults and adolescents seeking personal growth and change through psychotherapy. Areas of focus within my practice include anxiety, depression, college student mental health, graduate student mental health, career planning and change, partner relationship concerns, grief and loss, life-long and acquired disability issues, and adjustment to life changes such as medical diagnoses, traumatic brain injury, relationship loss, school transition and death of a loved one. I work extensively with undergraduate students with academic and mental health concerns. Academic stress, choice of major, career direction and planning, time management, motivational difficulties, underachievement, disability adaptation needs, and relationship/family issues are common concerns brought to therapy by college-aged students. Having a safe, reliable space to explore concerns and develop solutions can enhance well-being, satisfaction and success. The academic and research responsibilities of graduate programs can be challenging to juggle. In addition, graduates school can often be an isolating time for many students. Motivation, goal clarification, stress management, school-life balance, relationships, financial concerns, and post-graduate career exploration and planning are among the many challenges graduate students face in their academic lives. Work with graduate students is an integral part of my practice.

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. In my practice, I see adults, children, adolescents, couples, and families, and here’s a little bit about how I work: I work in the here-and-now and have background training in Gestalt theory and utilize a variety of psychotherapy techniques. I take a creative and practical approach to counseling that allows you to understand more quickly what drives you and helps you identify new and better ways of living. Quieting the “noise” that distracts you will help so you can focus your energy on what’s meaningful and fulfilling. I earned my masters in Counseling Psychology from Chatham University in Pittsburgh, PA in 2007 and went on to complete the necessary 3+ years of post-graduate training to qualify for a psychotherapy license in the state of PA. I am paneled with many of the major commercial insurance plans as well as several employee assistance programs. During my 17 years experience as a counselor and research clinician, I was trained to utilize several semi-structured interviewing tools such as KSADS, SCID, and ISCA-D. I have published social psychology testing materials at the University of Pittsburgh while working on several major nationally-funded depression and anxiety studies under Doctors Birmaher, Axelson, and Kovacs. In 2010, I spent a year as a volunteer with the Good Grief Center of Pittsburgh where I had extensive training in grief counseling.In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. Both my creative approach to counseling as well as my comprehensive diagnostic experience help formulate a plan of action that can help put you on the path to recovery. A Unique Approach Therapy should be as unique you are. We don’t wear the same clothes or read the same books. People respond differently to different types of interventions, so I always tailor treatment to respond to the your specific needs and situation. My goal is to leave you with strategies, communication skills, and new ways of thinking. Research shows that cultivating skills learned in therapy help people manage anxiety more easily and thrive their lives. I help people with a variety of issues, and I have particular expertise in: Depression and Anxiety Grief Overcoming Creative and Emotional Blocks Career and Life Transitions Child and Adolescent Therapy/IEP and School Consultation Experience Substance Abuse/Anger Management Life Coaching/Stress Management Couples Counseling Panic Disorders/Phobias OCD PTSD