Therapists for college students near University of Pittsburgh

If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child. I want to help you know what you DESERVE. Find the life you want and be more in control of your thoughts, emotions, and choices. Let's look inward and do this difficult but deeply important and rewarding work together. Currently, I can see clients who reside in Pennsylvania, California and North Carolina.

Hello, I'm Olivia; I'm passionate about helping high-achieving students overcome feelings of failure, reduce anxiety, and navigate the challenges of work-life-balance. My approach to therapy is compassionate and supportive, providing a safe space where you can express yourself freely. Together, we will explore effective strategies to manage stress, build resilience, and enhance your overall well-being. Whether you're dealing with academic pressures, personal expectations, or the complexities of balancing various aspects of your life, I'm here to help you find clarity and peace. Let's work together to transform anxiety into empowerment so you can excel and thrive in all areas of your life. Your journey to mental wellness is essential, and I'm honored to be a part of it.

We understand that trauma, life transitions, and relationship issues can deeply impact your well-being. Our experienced therapists are here to provide you with the support and guidance you need to heal, grow, and thrive. We believe in the power of resilience and transformation. Whether you're healing from trauma, navigating major life changes, or dealing with challenges in your relationships, our goal is to help you find your way towards a more fulfilling and balanced life. Our therapeutic approach is rooted in empathy, understanding, and evidence-based techniques. We're committed to working collaboratively with you, tailoring our methods to suit your unique journey. No matter where you are in life, we will stand beside you as you uncover your inner strength and work towards a brighter future.

I mostly work with people in their 20s and 30s who experience depression and anxiety or need help navigating substance use, self-esteem, body image, identity development, sexuality, and interpersonal relationships. Life is full of highs and lows, and it is through these experiences and emotions that we grow. I would love the opportunity to help you work through the lows and discover a stronger and healed version of yourself. I have experience working in the collegiate counseling setting, helping students navigate anxiety, depression, adjustment, and substance use issues. I also have experience creating a safe space and working with LGBTQIA+ students with identity development, body image issues, and interpersonal relationships.

I work with young adults experiencing emotional dysregulation, low self-esteem, anxiety & stress, disordered eating/eating disorders, body image issues, relationship issues, & other mental health concerns. Aside from my role as a mental health counselor, I am also a mental performance coach for competitive athletes. If you're looking to break free from overwhelming thoughts, develop healthier ways to manage your emotions, & optimize your well-being to create meaningful change, please reach out to me for a free consultation & we'll take the next step together.

I'm Sandi Christiansen (she/her/hers), a Licensed Professional Counselor through the Commonwealth of Pennsylvania, a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Clinical Trauma Professional (CCTP). I obtained my undergraduate degree in Psychology and Sociology at Saint Joseph's University, and my Master's in Clinical & Counseling Psychology at Chestnut Hill College with a specialization in Child & Adolescent Counseling. I have been licensed since 2010, and have been working in the field of mental health and substance use disorders for almost 15 years. I recognize the vulnerability and strength it takes to decide to start going to therapy and begin making changes. Whether you're a college student struggling with friendships, a young adult managing life and its stressors, a parent of a child experiencing anxiety...it's hard to know where to start. I'm here to help you navigate! I utilize strength-based cognitive behavioral therapy (CBT), with elements of a psychodynamic approach (touching on attachment, relationship, and behavior patterns through the lens of object relations theory). I maintain unconditional positive regard for my clients, and offer what I hope will become a safe space for people to talk about difficult things. Together, we will set achievable, measurable goals for your future as well as gaining a better understanding of your past. I pride myself on my professionalism and experience, but most importantly I have been told over and over again that I am relatable, approachable, and non-judgmental. I tell my clients all the time -- I am the expert in the field, but you are the expert on your own life. If any of this resonates with you, we might be a good fit to work together. Please feel comfortable reaching out to set up a complimentary 15 minute consultation. I look forward to hearing from you and helping you find your next step.

Change can be hard, but I'm here to support you. My clients are often in transition, whether they're adapting to a new school or city, experiencing a change in relationships, coping with loss, managing a new health condition, coming out, or simply reflecting on their goals in a new light. If that resonates with you, I want to help you flourish. Depression, anxiety, impulse control issues, and traumatic stress make it harder to navigate change. I have experience serving clients who are working to overcome these mental health challenges. In our first session, we’ll talk about what brings you to counseling, your strengths, the things you value, and where you want your life to go. I aim for you to leave feeling hopeful. My style is genuine and straightforward - I want therapy to take the weight off your shoulders. Please give me a call or send me an email if you'd like to get started!

Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become triggered and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head, and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you are feeling the ripple effects of past trauma or experience intense emotions such as shame, sadness, low self-esteem, anger, or anxiety, I know how to help!

Hi there, my name is Alyssa Leister! I hold a Master’s Degree in Counseling. Life is full of constant change, challenges, and unexpected obstacles, and I know how overwhelming it can feel when those moments arise. I’m deeply passionate about supporting clients through these difficult times, offering guidance and understanding as we navigate life’s complexities together. I want you to know that you don’t have to walk it alone. I understand that stepping into counseling can feel vulnerable, but my goal is to help you see how transformative this journey can be by working to create a safe and open space for clients to explore their thoughts, feelings, and emotions. My approach is rooted in authenticity, and I believe in the power of curiosity to spark meaningful change. As we work together, I’ll support you in uncovering your inner resilience, building practical skills to cope with life’s challenges, and developing the tools necessary to move forward. My aim is not just to help you heal but to empower you to live a life filled with purpose, joy, and fulfillment. Whatever you’re navigating, I’m here to walk alongside you every step of the way. Together, we’ll build a foundation of strength, hope, and growth. Ready when you are!

Navigating academic pressures, exploring identities, and experiencing new and changing relationships can be daunting amidst broader systemic challenges and the current sociopolitical climate. The fear of being met with invalidation and lack of understanding when seeking help is real. I am dedicated to providing affirming, warm, authentic and culturally responsive care, meeting you where you are to help you address your therapy goals. Together, we'll explore your healing journey through a systemic and relational lens, finding tools, coping strategies, and skills to practice that feel sustainable and empowering.

I have clients from a variety of backgrounds and demographics. A large portion of my caseload are students, especially students who are currently in graduate programs. See my webpages below for more information! katelanglpc.com https://www.psychologytoday.com/us/therapists/kate-lang-philadelphia-pa/727975

Have you ever felt that life can get lonely when it's so overwhelming? This is a common sentiment, and let's explore it together! My name is Annie Morris, and I am a Licensed Clinical Social Worker. I specialize in working with adults facing a variety of life experiences including anxiety, depression, caring for aging parents, parenting, grief, marital/relational tension, and life transitions. I help by offering a safe and nonjudgmental environment where you can learn about yourself, process the past, and explore who you want to be for your future. I utilize a mixture of CBT, narrative therapy, somatic work, and emotions-based therapy. In your first few sessions, we will process what life looks like for you now and what you hope to work on. Life is a beautiful, brutal mess sometimes. My hope is that in working together, we can help you to feel less alone and more connected to your life and those you love. Feel free to reach out to me with questions about if you could be a good fit for my practice. I look forward to meeting you and starting this journey together!

I use a traditional therapeutic modality (cognitive behavioral) in conjunction with a Mindfulness based approach. Clients learn to self regulate emotions as they learn to achieve their personal goals. Life will become more meaningful and fulfilling when the individual aligns with a purpose that feels authentic and valuable.

Navigating the complexities of being human can be as rewarding as it is complicated. Our journeys are filled with moments that require us to muster resilience, practice self-compassion, and foster hope—even when the path seems unclear. It's not uncommon to find ourselves ensnared in cycles of negative thinking that foster shame, grappling with emotional regulation that impacts our relationships, or struggling to stay anchored in the present, affecting our decision-making abilities. At K & K Holistic Counseling, we are dedicated to guiding you through these challenges, helping you cultivate a life of significance and joy. Our mission is to offer a therapeutic environment that is both welcoming and collaborative, focusing on the individual as a whole rather than a constellation of symptoms. With our expertise in DBT, Person-Centered Therapy, and trauma-informed approaches, we partner with you to set and achieve goals that resonate with your deepest values. If you are prepared to embark on a journey toward breaking free from counterproductive cycles and embracing a more fulfilled existence, we invite you to connect with us.

My name is Liz Kelly. I am a licensed clinical social worker, licensed in Pennsylvania and New Jersey. I have been in the helping field since graduating with my undergraduate degree in Sociology in 2004. I received my master’s degree in Social Work in 2013 and have been a therapist ever since. I have experience working with diverse populations and settings. I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing. For couples, I reference Gottman Method and attachment based theory and effective communication strategies. This field is my passion and my calling. I look forward to working with you on your journey!

I myself am a first generation Jewish American woman. I have experienced some discrimination because of my religious-ethnic heritage and have the experience of being "other." This experience has enabled me to connect with people who experience "other-ness." I think most of us humans experience some form of trauma growing up, whether from hurts experienced in the family or in the larger society. Being able to talk about those hurts enables personal integration and healing. That is what my work as a therapist is about. One of the things I am aware of, for students and many others at this time in history, is the feeling of social isolation. I am offering a group for young adults to experience connected-ness. Look at my website for further information. I look forward to hearing from you.

Welcome to our group therapy practice, where we specialize in individual and couples counseling tailored to the unique needs of college students. We understand the challenges you face—balancing academics, relationships, and personal growth can be overwhelming. Whether you're struggling with anxiety, stress, relationship issues, or just need a supportive space to talk, we're here to help. Our compassionate therapists provide a warm, welcoming environment where you can explore your feelings, develop coping strategies, and build stronger connections. Let us be your partners in navigating this exciting, yet sometimes daunting, chapter of your life. Together, we can work towards a healthier, happier you.

I am a relational therapist who emphasizes a social justice approach to my work. I believe that to truly, deeply understand ourselves, we must look at the larger context within which we operate. In the therapy room, I strive to support you as you explore your own history and identity with curiosity, warmth, and care. I apply a trauma-informed lens to provide affirming care, as I believe that a respectful, supportive relationship is a key aspect of facilitating growth and self-acceptance. I am especially effective at working with depression, anxiety, ADHD, and ASD, alongside life transitions and gender and sexuality explorations. I hold a doctorate from Widener University in Clinical Psychology, and also a Masters in Education in Human Sexuality. Throughout my training and career I have developed a speciality in working with the queer and trans community, individuals, couples, poly-relationship styles, and families. As a therapist, I believe in using an integrative, multicultural, intersectional approach wherein my clients are welcome to explore difficult or private subjects including self-image, trauma, relationships, and a variety of other topics.

I'm so proud of you. Navigating the work stressors and life transitions on a daily basis. Also, you worry what others may be thinking about your ability to show up and push through. After all, you’re the “strong one”. It can be exhausting. My goal is to journey with you to learn the skills to break the patterns that keep you stuck. You don’t have to face your stressors alone.

Please visit my profile to learn more about my services.