Therapists for college students near 94132
I am warm, direct and collaborative and bring a genuine curiosity and empathy to my work with clients. I use a relational psychodynamic approach with a focus on present moment bodily and emotional experience to help work through difficulties, release unhelpful patterns and help clients feel more creative and free in their lives. In my work with young adults I specialize in: difficulties with trust, anxiety and panic, depression, navigating decisions, interpersonal trauma, relationship problems, substance or behavioral challenges as well as those who want to experience more intimacy, authenticity and fulfillment in their lives.
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love! Holistic therapy offers a well-rounded and complete approach to healing and personal growth leading to change and a deeper understanding on a mind, body, and spirit level. Our somatic therapists have extensive training and specialize in incorporating body-centered and mindfulness-based approaches to help you manage your very real and very physical symptoms. We understand you may be struggling and looking to find someone that understands you and can actually help! We currently offer daytime, evening and weekend video or phone appointments and have offices in both Downtown Berkeley and Richmond CA. Visit our website to learn more about how our holistic and somatic therapists can support you. Contact us today!
I’m a Licensed Clinical Social Worker, trained EMDR therapist, and Art Therapist. I come from a place of warmth, caring, curiosity and openness. My work is rooted in mindfulness, narrative based work, and social justice. My framework is LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based. As part of the work, I bring attention to the mind/body connection and work with my clients to develop insight, awareness and growth. For those who don’t have words to express their experiences, or perhaps have felt words haven’t brought them the growth they’re seeking to uncover, I can work with you to create a narrative and develop insight through images.
Please visit my profile to learn more about my services.
APPROACH As a psychotherapist, I am committed to helping you realize what you most want from life: fulfilling relationships, relief from self-defeating cycles, and self confidence. Working with me brings the clarity, guidance, and support you need to overcome barriers to contentment. My style is candid and astute, coupled with warmth and humor. I listen deeply and creatively so I can offer a new lens and insight to patterns that have been keeping you stuck. I help you maintain motivation and hope, even in the face of challenge. EXPERIENCE I am a licensed clinical psychologist with 20+ years experience working individuals, couples, and families. I use well-founded as well as innovative psychotherapeutic strategies including cognitive-behavioral techniques and psychodynamic approaches. In addition, I provide consultation and supervision to mental health providers.
We give young adults a safe space to explore what it means to become a grown, responsible adult. We help identify what’s important to them, visualize a healthy, productive future, and work with them to develop the tools to achieve both their daily goals and their big-picture goals for life. Each person has a unique concept of what a healthy and productive future looks like. We work with our young adult patients to help them discover that for themselves. Young adults having problems getting started in life – the failure to launch syndrome – and college students trying to find their way are ideally suited to benefit from our young adult IOP. The transition from adolescence to adulthood can be intimidating. For a person with a significant mental health disorder, it may feel overwhelming. We get that, one hundred percent. We’re patient, compassionate, and understanding. We help patients who feel lost find themselves. We help patients who feel scared develop the confidence and strength to move forward and face the challenges of life – and adulthood – head-on. We prioritize finding joy in life and creating a daily routine which, over time, creates the foundation for a healthy and productive future.
I am a licensed clinical psychologist with over 25 years of experience working with transitional-age youth and adults adjusting to significant life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, empty nest, and retirement. Much of my training has been in contemporary psychodynamic theory, relational theory and strength-based models. For over seven years, I worked in a Bay Area high school with high-risk youth, which gave me a deep understanding of how the experiences of adolescents impact our lives and shape our identity. I also have over 8 years of experience working with law students as they navigate law school, the bar exam, and the first few years of their careers. I use an integrated approach to best meet the needs of each individual client. I aim to create a safe and supportive environment for clients to make positive and lasting change.
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and graduated in 2012. After working at a private counseling center for 6 years, I opened my private practice in 2018 as a licensed marriage and family therapist. I specialize in working with LGBTQ+ adults and Asian adults. My areas of interests include gay/lesbian and gender issues, sexuality. I have history of interest in issues of race and culture and their intersection with psychoanalysis.
Hi ! Thanks for stopping by. Life can feel so confusing and hard to navigate at times. I work to help you learn more about yourself so you can better navigate the challenges in life. When we build awareness of our experiences we have more possibilities for change. I use a non-judgemental, supportive approach and aim to help you create space and develop tools to feel more at home with yourself. I look forward to learning how I can best support you in whatever you are going through right now.
We are a group practice located in Berkeley, California. We provide in person sessions in Berkeley and online therapy in California, Hawaii, Florida, and Virginia. We specialize in supporting college students as they navigate academics, relationships, stress, loneliness, depression, anxiety, burnout, and more. Our therapists are warm and highly skilled in providing research-backed psychotherapy techniques including: Acceptance Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness and Positive Psychology Eye Movement Desensitization Reprocessing (EMDR)
What is it you need the most, in order to feel more satisfied with your life, to grow as a person, to grow closer to others, or to feel less anxious or depressed? We cannot always see ourselves clearly from the inside looking out. It can be very helpful to work with a professional therapist with specialized skill and training to discover, work through, and resolve complex experiences we carry with us that can negatively impact our life in ways that are difficult to comprehend on our own.
Please visit my profile to learn more about my services.
I’m passionate about working with people who want a deeper, more caring connection with themselves. I specialize in gender identity, anxiety, and substance use - I do not require or push abstinence. I tend to connect most effectively with folks who are trans, queer, kinky, creatives, helping professionals, students, recent graduates, artists, nonmonogamous, neurodivergent, witchy, and/or spiritually inclined. Sound like you? Let's chat!
My practice was an oddity before COVID. Now it just makes sense. I meet most of my clients outdoors, on the hiking trails of the Berkeley and Oakland Redwoods. I of course also work with people online, too, but prefer to at least meet once or twice a month in-person: webcams are quite convenient, but still a 2D version of ourselves; it's definitely not ideal for the sort of conversational depth & breadth that we may embark on together. Put more plainly: Talking about the most stressful, anxiety producing, depressing, &/or shame-inducing stuff is best done in person, not online. Take a look at my website to get more of a feel for whether my practice may be a fit for you, and of course, don't hesitate to send an email or txt msg if you have questions: 415.823.1760
Telehealth Video Sessions Available via Zoom During COVID-19 When we weave together the practical, the imaginative, the heartful and a good laugh—we are unstoppable! I am dedicated to helping you find, support and be alive in whatever you are passionate about bringing forth in your life. Finding the right therapist is an important decision. Your journey is an important one. I offer you a down-to-earth palette which is kind, practical, creative, experienced, and works. Each time we meet I'll help you take with you: a felt sense, practiced-in-session connection with your True Self that will not only sustain you, but surprise you, enliven you and which you will use to build on and deepen into. I am a psychotherapist and supervisor with a huge palette of tools and a creative and creativity-inspiring soul. I’m also a performer and singer-songwriter with four albums, a writer, poet and artist. I know the thrill of expression and also what we must face in ourselves in order to truly express. From the very beginning of my career I fell in love with the power, dignity, efficacy and joy of somatic and mindfulness-based healing practices. I am a Certified Hakomi Therapist with extensive training and over twenty years’ experience offering a variety of somatic and experiential modalities, neuroscience and mindfulness approaches. I also offer a speciality in working with people who have the gift of dyslexia. I offer consultation, supervision, workshops and talks. I am a woman who loves and spreads the village life. I feel deeply connected with people and nature. I sing because I am made to sing. I offer myself as a healer because that is my path. That is how I came to this work of healing. I've learned transformation, respect and love from the inside-out. What I know in my bones and heart I offer to you. You are a delight! Reach out and call. The consultation is free. 415/668-5130 I look forward to speaking with you.
I love working with young adults who are trying to find their path in life - whether it's in career, relationship, or personal fulfillment. I help my clients connect with their authentic selves, ask questions in a new, thoughtful way, and strategize tools to create real change. I look forward to joining you on your journey toward wellness.
Please visit my profile to learn more about my services.
My life experiences have led me to become a mental health psychotherapist. I understand many of the struggles we encounter in life and how important it is to seek support as we try to learn how to change. I treat all people with genuine care and compassion without judgment. I am real, direct, engaged and easy to connect with. My strength is in building trusting relationships in order to work through life’s challenges. I’m warm, have a great sense of humor (which can be a healthy healing agent when appropriate) and has a core belief that we can improve our lives through therapy. I will guide you to find your inner strength and solutions so you feel better about yourself whether you’re struggling with depression, anxiety, trauma, specific habits and behaviors. I have a diverse background of work and life experience. Previously I worked for high-tech companies as an expert in marketing communications. My business experience taught me much about human behavior and managing for successful outcomes using coping skills, assertiveness, and good decision-making. I have also practiced as a trained life coach, which I weave into my therapy practice when appropriate. I believe mental health is the foundation for health itself and worth your investment of time.