Therapists for college students near Boston College

Being a student in today's sociopolitical climate is incredibly challenging. As cognitive-behavioral and dialectical-behavioral therapists, we work with students who have wide-ranging concerns, including, but not limited to: anxiety, OCD, PTSD, fear of flying and other phobias, stress, depression, emotion dysregulation, self-harm, suicide, and general malaise. Our approach is collaborative and guided by core principles to help you harness your strengths in regaining control of your thoughts, feelings, and relationships. We will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your personal, academic, and professional goals when you work with us.

At Monomoy Health, we are looking to bring the humanity back to healthcare. We want to partner with you to ensure you get the help you need. We are a team of experienced therapists and Psychiatric Mental Health Nurse Practitioners (PMHNPs) who specialize in supporting college students dealing with Depression, Anxiety, and Bipolar Disorder amongst other psychiatric conditions. We understand that balancing college life and mental health can be challenging. That’s why we offer personalized, evidence-based treatment plans designed to fit your unique needs and lifestyle. Whether you're managing the stress of coursework or dealing with personal issues, our team is here for you. Convenience is key, and our primarily telehealth services allow you to get the support you need from the comfort of your dorm or apartment. We also make it simple to get the care you need by accepting all major insurance plans, including Aetna, Blue Cross/Blue Shield, Cigna, Harvard Pilgrim, Mass General Brigham, Optum/United, and Tufts. At Monomoy Health, your mental health is our priority. Take the first step towards feeling better and enjoying your college experience and reach out.

Welcome! I am a licensed clinical psychologist serving adolescents and young adults in Massachusetts, Rhode Island, and Vermont. I am an expert in using evidence-based therapies to treat anxiety, depression, OCD, ADHD, eating disorders, stress- and trauma-related disorders, and emotion regulation challenges. I support clients in creating meaningful and sustainable change through a warm, integrative approach that emphasizes strengths and is individually tailored. I look forward to getting to know you and supporting you.

Michel Selva, Psy.D. Is anxiety holding you back from pursuing your dreams and living a full life? Is depression pushing you deeper into your own "cocoon", isolated from family and friends? Do you often lose your temper? Are you struggling with substance abuse or compulsive behaviors (binge eating, gambling, video games, pornography)? I have successfully treated people with these problems. I take a collaborative approach to psychotherapy, checking in during each visit to make sure we are making progress toward your goals. In between visits, I use reading materials, experiential exercises, and a smart phone app to help you to stay on track. I use the tools of Behavior Therapy (ACT, ABA, CBT, REBT). Research has validated these methods for treatment of anxiety, mood disorders, and compulsive behaviors. My goal is to help you "Get Out of Your Mind and Into Your Life," which is the title of one of the workbooks I use with clients. As a long time practitioner of meditation, I have experienced its positive impact in my own life. I teach mindfulness practices individually and in groups. Mindfulness helps us to be fully aware and alive in the present moment, and to act effectively in pursuit of what is most important in our lives.

I work very well with young people who are struggling to adapt to college or grad school, either socially or academically. I am able to diagnose ADHD and create treatment strategies. I also work very well with students who are struggling to differentiate from their parents or families. Sometimes this look like anxiety or depression, but it can have its roots in dysfunctional family systems. I am good at working with you to identify what you grew up with vs what you need now. I am in training as a sex therapist with a focus on how to get pleasure from sexual intimacy. I like to support sex workers, and can also attend to gaps in sexual functioning.

If you've been feeling emotionally overwhelmed and it's affecting your sleep, work, or relationships, today is a good day to prioritize your well-being! I offer telehealth sessions throughout Massachusetts and Virginia, and in person walk-and-talk sessions in Charlottesville, VA. I specialize in helping young adults manage stress, anxiety, feelings of isolation, depression, or of not feeling good enough that can accompany being a college student in an academically rigorous environment. If your previous ways of dealing with challenges are not working, you find yourself drinking more than you used to, not sleeping well, or not feeling able to connect with your friends and family, this is a good time to get additional support. I take an active role in helping you sort out the best way to approach your challenges and teach you the foundations of mental health so you get back on track. Together we will explore the connection between how you live and how you feel, and identify the areas that feel out of balance. I take a comprehensive holistic approach to wellness because, for the people I work with, traditional talk therapy is often not enough. Our mental health is impacted by our environment, sleep, physical activity, what we eat, relationships, beliefs, thoughts, and behaviors–and I believe our mental health care should include these elements as components of the whole system. Evidence-based tools we may incorporate include meditation and somatic mind-body practices, techniques to work with thought patterns, interpersonal skills, and lifestyle interventions. Schedule a free 15-minute consultation to discuss if we are a good fit to help you achieve your goals!

Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I have 20+ years of experience treating anxiety, OCD, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, relationship problems and family conflicts, and educational and occupational concerns. I also have extensive experience working with health professionals, high-functioning autism, mild TBI and cognitive problems. I provide culturally sensitive integrative therapy using evidence-based treatments - cognitive behavior therapy, exposure and response prevention, cognitive processing therapy, prolonged exposure, complex grief therapy, trauma-focused therapy, dialectical behavior therapy, attachment-based therapy, and intensive treatment for trauma, grief, and anxiety.

Many people come to therapy when they find themselves stuck repeating old patterns in relationships, work/school, or how they treat themselves. I'm a clinical psychologist with over 17 years of experience in helping people understand themselves more deeply so that change becomes possible. I approach people with a warm, collaborative, and exploratory style. If you're wanting to make sense of what's holding you back and move toward a more authentic, connected life, I can help. I welcome people of all identities and practice gender-affirming care. I use a psychodynamic approach that focuses on thoughts, feelings, and reactions that come up in your life and in our sessions. These moments often connect to deeper issues that we can then explore. I add cognitive-behavioral tools when helpful. Reaching out for therapy can feel vulnerable, and it's important to find a therapist you feel comfortable with. In our first sessions I offer an open space in which you can speak freely and we can get to know each other. If you're unsure whether we're a good fit, I'm happy to talk over phone or email about what you're looking for. I specialize in: • Anxiety and mood disorders • Relationship and interpersonal difficulties • Identity development and LGBTQ+ concerns • Life transitions • Young adults/adults seeking ongoing psychotherapy

It can feel overwhelming to be proactive about making positive changes in our lives. Everyone has their own complicated life circumstances related to school, family, work, relationships, and mental and spiritual well being. Therapy can be an essential tool to work to un-complicate these circumstances and focus on making happiness and wellness a daily priority. When we feel overwhelmed with worry or that it's impossible to accomplish daily tasks we feel powerless. I have been in this field for over 15 years and can provide a supportive and empathic environment in which we can work together on specific goals and changes for your life. My experience with issues such as depression, anxiety, substance abuse, trauma, and parenting allow me to help you identify obstacles to change and move forward in improving your overall mental health. I am both a Licensed Independent Clinical Social Worker and a Certified School Social Worker/Adjustment Counselor. Entering therapy can be daunting but I will provide a relaxed atmosphere for you to feel empowered and motivated to make real improvements in your life. I utilize a variety of treatment modalities to ensure that we are working towards the best possible solutions for your specific needs.

Integrated, individualized counseling, coaching, psychotherapy and psychopharmacology!

Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I have been in private practice for 16 years and I trained and worked at Tufts University Counseling Center for 4 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the suffering, then there would be healing- not because the suffering itself is redemptive or healing, but because of the opening I was cultivating in the face of it."

My aim as a therapist is to help clients resolve the problem they are experiencing in their lives. I offer a safe environment for clients to express themselves, gain a sense mastery and autonomy through talking and increasing strategies and skills to better cope and thrive in life. My clinical approach is to tailor care to clients’ individual needs- integrating an array of approaches and training experience such as insight-oriented methods, cognitive behavioral techniques, trauma informed treatment, mindfulness-based care, and addiction and substance use disorders treatment. My education includes a Master’s in social work (MSW) from Rutgers University( with Minor in Alcohol Studies) and a Bachelor of Liberal Arts (BA) from the University of New Hampshire( English Literature/Minor in Psychology.) My professional experience includes university counseling, NIAAA/NIDA research studies, community mental health, hospital based social work, clinical director of inpatient /outpatient program, employee assistance. Clients describe me as a good listener, empathetic, compassionate, a good sense of humor and a firm believer in change. Please note II do not take referrals from students who are currently enrolled at Harvard University as I am also working in CAMHS.

I help clients who are struggling with overwhelming emotions. Specifically, this can be anxiety related to things like social issues and pervasive worry, or intrusive thoughts related to obsessive-compulsive disorder or trauma.

Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Training groups, a grief support group, and an ADHD support group. These groups are online, and do not meet medical necessity guidelines to be reimbursed by insurance.

I have been practicing for over 30 years. I mainly have a client-focused approach. I’ve treated issues such as depression, anxiety, PTSD, trauma, career counseling, relationship stress, substance abuse, and others. In addition to psychotherapy, I have experience as a Life Coach. I also have training in sport psychology. I have developed Activity Therapy, bringing in a client’s sport, hobby, or other activity into the session. If you have specific questions, feel free to call, text, or email. I offer a free phone consultation for first time clients.

I believe that my clients would say that my style of relating is supportive, compassionately challenging and fosters understanding and healing. I strive to create a safe and supportive environment where we focus on process, growth and self-awareness. I work with adults and adolescents on issues related to healing trauma, family dynamics, relational issues, sexual health and wellbeing, stressors due to major life changes and navigating life’s array of challenges and general feelings of, “I’m just not feeling like myself lately.”

How may I help you? I am a psychiatric mental health nurse practitioner, board-certified, working in Coolidge Corner, Brookline providing psychiatric diagnostic assessment, medication management, and consultation. I offer Saturday, Monday, and Wednesday appointments 7 am-6 pm. I started my career as a school-based-support-team social worker in the South Bronx. I became increasingly interested in a Mind-Body practice and began teaching Yoga, fitness, and Pilates. This journey led me back to school where I earned an MSN and certified as a psychiatric nurse practitioner. My goal is to help you to increase joy and diminish suffering. I am a generalist working with adults. My clinical practice is client-centered, based on training, experience, and recommendations set forth by evidence-based care. I treat the symptoms, use medications conservatively. I encourage using workbooks as an adjunct or alternative to medication. Modern life presents many choices and challenges. Genetic and environmental stress, COVID-19 can be overwhelming. I offer my professional expertise to help you navigate through these challenges with awareness, compassion, and mindfulness. My sincere intention is to assist you in improving the quality of your relationships, work, and life. Please let me help.

I'm available to support students who may feel overwhelmed, stressed, or uncertain about the path ahead. Whether you're dealing with anxiety, adjusting to college life, struggling with self-doubt, or navigating relationships, I offer a safe, non-judgmental space to explore your thoughts and feelings. The students I work best with are those who feel like they’re juggling a lot—academic pressure, personal expectations, and social challenges—but who also want to grow, find balance, and build confidence. Many of my clients are learning to manage stress, cope with feelings of isolation, or figure out how to communicate better in their relationships. My approach is collaborative, and I focus on helping you find practical tools that fit into your life. Therapy doesn’t have to be intimidating; together, we’ll work at your pace to help you feel more grounded and in control. I’m here to listen, offer guidance, and support you as you navigate this chapter of your life.

About Me / Specialties I am a licensed psychologist specializing in treating adolescents and young adults with OCD, anxiety (including social anxiety, panic, phobias, and generalized anxiety), and related conditions such as body dysmorphic disorder, trichotillomania, tics, and excoriation disorder. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I see clients in-person in Cambridge, MA and virtually throughout Massachusetts and Texas. I also work with parents, offering coaching to help support their teen or young adult while reducing family accommodations. My goal is to create a compassionate, collaborative space where we take mental health seriously—but not ourselves too seriously. A little humor can go a long way in therapy! Treatment Approach I tailor treatment to each individual, often addressing co-occurring concerns like depression, eating issues, or trauma alongside anxiety or OCD. Using ERP, CBT, ACT, and DBT strategies, I help students manage symptoms, regulate emotions, and make meaningful, lasting changes—all in a supportive and approachable way. Training & Experience I earned my PhD from the University of Virginia, completed my clinical internship at Harvard Medical School/Cambridge Health Alliance, and a postdoctoral fellowship at the Center for OCD and Related Disorders at Massachusetts General Hospital/Harvard Medical School, where I currently see therapy patients and conduct research on OCD spectrum disorders.

Please visit my profile to learn more about my services.