Therapists for college students near Portland, OR

Please visit my profile to learn more about my services.

My ideal client is motivated to improve their quality of life and may struggle with depression, anxiety, self-esteem, and grief/trauma related issues. They are interested in understanding themselves and cultivating healthy coping strategies to deal with the challenges of our modern world, with the ultimate goal of thriving, not just surviving. They understand that we all have the opportunity to continue growing and want to live a more self-expressed life by identifying and challenging negative and self-limiting thinking patterns. I compassionately support and validate my clients, while also encouraging them to take on the challenges in their life. I have significant experience with mindfulness practices and believe in the power of creativity (writing, music, art) as a therapeutic tool. Most people are settling for less than what their lives can possibly be. I am committed to helping you lead a self-expressed life and to help you see all the ways that you are a gift to yourself and others. I do not have all the answers, but I believe that together we can inspire each other and produce breakthroughs you may not think are possible.

From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.

Life can be stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be grieving a loss or in a transition point in your life, and are unsure of what to do or how to claim your power. You may have experienced discrimination, microaggressions, racism, and systemic or gendered oppression. Perhaps you're a student, in a helping profession, a seasoned professional, an academic, or a creative person navigating change and looking for growth and finding your own definition of success. I am here to support you in the process of what you're navigating, to hold space for all parts of you with curiosity, warmth, and empathy. I believe that you hold within you the wisdom and capacity for personal agency, healing, and growth. At Just This Counseling, we will work together to help you discover, or rediscover, grounding and presence. It is from this empowered space that you can begin to explore and process past experiences, trauma, and the stories and patterns you have been living from in order to discover healing and growth for yourself and move forward with hope and purpose.

Hello, I'm Karen, and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues. With over 20 years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly. Whether you are dealing with the aftermath of a traumatic event or facing LGBTQ-related challenges, I will be there to support you unconditionally. Together, we will work to liberate you from the grip of past experiences and equip you with the coping skills to navigate life's challenges more effectively. As an unwavering advocate for the LGBTQ community, I have a deep understanding of the unique struggles you may face. My therapy space is affirming, free from bias, and focused on promoting self-acceptance and empowerment. Your journey is unique, and I am here to walk with you, fostering resilience and personal growth. If you are ready to embark on a transformative therapeutic journey, I am here to be your ally. With my expertise in trauma and LGBTQ matters, along with my dedication to empathy and understanding, I am committed to helping you unlock your inner strength and embrace the life you deserve. Take the first step and reach out to me today to begin your path towards healing and self-discovery.

I am a licensed professional counselor and have been in practice for over 10 years. I want to acknowledge how uncomfortable or scary it can be to reach out for help and engage in therapy. My goal is to make therapy welcoming and approachable. I am experienced working with individuals struggling with anxiety, depression, substance use as well as other concerns. I also work with couples. Often, we feel stuck. Stuck in our relationships, our jobs and with ourselves. I believe therapy can help us become unstuck and free us from patterns that are causing pain and distress. Please feel free to reach out to me, we can chat and decide if working together feels like a good fit.

A therapist that’s warm, direct, and deeply curious. Maybe you grew up in an environment where you had to stay on guard. Maybe you've experienced abuse, violence, betrayal, loss, or events that changed the way you see yourself, other people, and the world around you. Over time, those experiences affect us and change us in ways that last longer than the experience itself. You might find yourself stuck in patterns that once helped you survive but now get in the way of the life you want. You may struggle with anxiety, depression, self-criticism, emotional overwhelm, relationship difficulties, or a constant sense that you're carrying more than everyone else seems to be. The good news is that these patterns make sense. They developed for a reason. The question isn't "What's wrong with me? " The question is "What happened to me — and what do I want to do with that story now?" Navigating that answer is the work we do together.

I trained and worked in college and university counseling centers for 15 years before starting my own practice. I understand the unique needs and stressors of college and university settings - especially for non-trad and grad students. You are motivated and high-achieving, but you’re struggling with confidence, navigating how to cope with stress and anxiety, or prioritize taking care of your own needs. I help insightful adults who are struggling to balance multiple roles and responsibilities get clarity on what matters most, see what’s getting in the way of living the life you want, and learn how to find meaning, purpose, and peace. My approach to therapy is strengths based and focuses on resilience and empowerment. You are the expert in your life, and your cultural identities are of the utmost importance. My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change. I’d like to be on your team. I can help you: Build confidence Cope with stress and self doubt Prioritize your own needs and continue to show up in all of the areas of your life Feel like you are living life to your full potential If you have an idea of what you want in life, but don’t know how to get there, we can explore deeper insights into yourself and your experiences as you make change or adjust to the changes that are happening around you.

We are a team of highly skilled therapists offering flexible hours to accommodate our clients’ needs and schedules. This includes in office and Telehealth services 7 days a week. The services that we provide are aimed at reducing the challenges and discomfort that our client’s feel in their lives. This may be through the lens of individual, couples, family, or child counseling. Our diverse team of therapists work to assist clients in anxiety management, reducing depression, increasing communication skills, learning anger management skills, learning positive coping skills, mending relationship injuries, and overall increasing our client’s life satisfaction. If you are ready to make changes in your life in a safe, caring, and trusting setting to reach your life goals please reach out to us today.

On paper, everything looks good. Underneath though, you're feeling unsettled and struggling. The people I work with typically look like they are doing well in school and in life, but are struggling to manage their feelings and feel settled in their bodies and mind. I help those struggling with anxiety and depression who are not sure why they feel the way they do. I help people find beneficial coping skills instead of relying on possibly harmful ones. Being a student and navigating the landscape, both locally and globally can feel very overwhelming. I help people break things down into manageable pieces in order to restore a sense of agency and confidence. If you have any questions or need some support, feel free to message me. I return inquiries within 24 hours during the week and on Monday if sent over the weekend.

College is a time of huge transitions, and it’s easy to feel anxious, stressed, or unsure where you stand. If you're struggling with overwhelming worry (anxiety), feeling stuck after a tough transition (like starting school or a breakup), grappling with past trauma, or just trying to figure out challenging relationships, you've come to the right place. Your Therapy, Your Tools My practice is built on the belief that you already have what you need within you (though it may not feel like it, right now) —we just need to clear out all the noise and find and focus on what actually works for you. We'll ease your mind: We use practical, science-backed strategies to help you unhook from negative thought spirals and calm that constant feeling of being "on edge." We'll discover and heal the root causes : We'll gently explore the "parts" of you that are feeling anxious, unclear, or worn out, and use powerful processing methods to reduce the intensity of recent or past trauma or fear (like EMDR and IFS). We'll help you adjust: Whether you're dealing with the stress of major life transitions or trying to set healthier boundaries in relationships, we'll create space for you to process the change and build a stronger sense of self. We'll get you grounded: I integrate the calming power of nature-based tools (in or out of the office) to help your nervous system slow down, allowing you to find a peaceful space even when deadlines are looming. We’ll work together, at your own pace, to move you from feeling overwhelmed to thriving on campus and beyond. Ready to take a breath and start building a college experience that feels authentic and manageable? Let's connect.

Hello, I’m Sarah. I am a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience working in youth and family mental health services. My background includes work in community mental health and school-based programs as both a therapist and school social worker. My training and clinical experience have focused on supporting youth and families, survivors of childhood sexual abuse and their families, and individuals experiencing school-related challenges. I work with teens ages 14 and older, as well as adults, and strive to create a space where clients feel safe, respected, and supported. I believe therapy works best when built on trust, collaboration, and genuine human connection. My approach is strengths-based, skills-focused, and collaborative. I believe you already possess strengths, resilience, and capabilities that can serve as a foundation for growth and healing. Together, we’ll build on those existing strengths while developing practical skills to help you navigate challenges more effectively. Depending on your needs and goals, this may include strengthening communication skills, emotional regulation, coping strategies, mindfulness, boundary-setting, or problem-solving techniques. My goal is to provide a supportive, nonjudgmental space that focuses on your strengths, goals, and capacity for growth rather than simply on what may be “wrong.” I want you to feel heard, understood, and empowered as we work together to help you move toward the life you want.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

Are you having difficulty processing anxiety? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again. I utilize a variety of techniques focusing on mind-body connection including Brainspotting, Somatic Experiencing, HeartMath, and Breathework to help individuals find relief at neurophysiological level. With expertise in Attachment, I specialize in anxiety, panic, and complex and developmental trauma. If you are feeling trapped by symptoms of trauma or anxiety, you are not alone. If you are someone who has tried traditional talk therapy and it hasn't provided the relief you need, reach out today to schedule a free consultation and learn more about my approach utilizing Evidence Based Practices and Trauma Neurosciences.

I know the deep darkness of anxiety and depression. I am now happier and healthier and it is my passion to work alongside you to offer the support and guidance in your healing journey. I specialize in helping women reclaim their identity and find safety within themselves again. Using EMDR and somatic-based tools, we don't just talk about the past; we work to release it from your nervous system. In addition to EMDR, I integrate somatic-based practices, including gentle yoga and mindfulness techniques, when appropriate. By incorporating body-based awareness and movement, clients often experience a deeper sense of calm, grounding, and connection to themselves.

Daryl Handlin, LCSW, is a licensed clinical social worker with extensive experience in mental health and addictions across the lifespan. He earned his MA from the University of Chicago School of Social Service Administration and has held leadership roles with the National Association of Social Workers. Daryl has trained first responders and law enforcement in crisis intervention and was nationally recognized for innovative practice by the Office of Justice Programs. Guided by his personal mantra, “Many a false step is made by standing still,” Daryl believes meaningful change is possible when people harness their personal strengths, interests, and talents to build momentum for lasting results. He takes an individualized, collaborative approach to helping others achieve the outcomes they seek. Outside of his professional work, Daryl enjoys creative arts and festivals, outdoor activities, travel, and spending time with his spouse, two adult daughters, extended family, and his two cats. Daryl is currently accepting new patients. He currently participates in the following insurances; Medicare, Regence BCBS, Providence, Cigna, MODA, IHN

Hi, I’m Liz. I know it isn't easy to take this step, but I'm so glad you did. You should be so proud of yourself for not giving up on yourself, and instead- seeking the help and support that you need right now.With over 15 years of experience, I’ve had the privilege of helping many adults navigate depression, anxiety, and the daily struggles that can make life feel overwhelming. I want to support you, make you feel heard, and find some solutions to help you get unstuck and feel better.

Hello. Sometimes we can be dealt a lot of blows or disappointments in life and it's tough slogging though it alone. I welcome working with those who are facing transitions or relationship difficulties, have depression and/or anxiety, among other life issues. Sometimes family issues and past wounds can become a focus of treatment. Receiving therapeutic support during these critical moments can make a positive and lasting difference. I welcome your call to find out more about working with me or to set up an appointment.

We want to help you live a life that feels richer, more authentic and more true to who you are and who you want to be. We specialize in relationships, identity exploration, working with LGBTQ+ people, healing trauma and figuring out paths forward. Check out our website for more detailed info!

You look like you have it together but inside you are exhausted, overwhelmed, or just quietly struggling in ways nobody around you seems to notice. The students I work with have often been carrying something heavy for a long time: anxiety that won't quit, a past they can't stop thinking about, or a pattern of burning out no matter how hard they try to keep up. Some are high achievers who look completely fine on the outside while feeling overwhelmed or empty on the inside. Others are navigating something that happened earlier in life that is finally surfacing now that they have space to breathe. Many of my clients have tried talking about their problems before and felt like it helped in the moment but didn't really change anything. That's because some of what we carry doesn't live in our thoughts. It lives in the nervous system, in the body, in patterns wired into the brain long before we had words for them. I use approaches, such as EMDR and IFS, that work directly with the brain and body, not just the thinking mind, which is why clients often notice real shifts after feeling stuck for years. You don't need to have it figured out before we talk. You just need to be curious about why you keep feeling the way you do, and open to the idea that something can actually shift. If you're dealing with anxiety, burnout, trauma, depression, difficult relationships, or a general sense that something is off and you can't quite name it, you are probably in the right place.